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Routes
Mountain biking trails
United States
Missouri
St. Louis County
Ellisville

Al Foster Trail – Stinging Nettle Trail loop from Spaces

Routes
Mountain biking trails
United States
Missouri
St. Louis County
Ellisville

Al Foster Trail – Stinging Nettle Trail loop from Spaces

Easy

2.9

(10)

48

riders

Al Foster Trail – Stinging Nettle Trail loop from Spaces

01:51

23.9km

160m

Mountain biking

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: July 15, 2026

Tips

Includes a segment in which cycling is not permitted

After 19.3 km for 144 m

Waypoints

A

Start point

Parking

Get Directions

1

5.72 km

Al Foster Trail

Highlight (Segment) • Trail

The Al Foster Trail is a long point-to-point trail passing through parts of Sherman Beach Park and Castlewood State Park. The path is mostly packed gravel and smooth dirt, but …

Tip by

2

8.60 km

Al Foster cliffs & climbing trails

Highlight (Segment) • Climb

The section of the Al Foster Trail between the Jefferson City Bridge and the turn for Rock Hollow Greenway has a lot of spur trails offering viewpoint and rock climbing …

Tip by

3

12.0 km

Stinging Nettle Trail

Highlight (Segment) • Trail

This is a lovely trail through open woodland that runs adjacent to the Meramec River. The path is a singletrack, primarily composed of dirt with occasional sandy patches, creating an ideal surface for an enjoyable run.

Tip by

4

19.4 km

B

23.9 km

End point

Parking

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Way Types & Surfaces

Way Types

11.0 km

6.72 km

5.84 km

250 m

107 m

Surfaces

10.9 km

5.66 km

5.13 km

1.86 km

323 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (220 m)

Lowest point (120 m)

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Weather

Powered by Foreca

Today

Thursday 20 August

28°C

21°C

37 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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