East Dike Trail loop from Bread Island

If you're looking for a unique touring cycling experience that combines flat terrain with abundant wildlife, the East Dike Trail loop from Bread Island is definitely worth your time. This moderate 22.7-mile (36.6 km) route, with a minimal 99 feet (30 metres) of elevation gain, can be completed in about 2 hours and 21 minutes. It's an ideal choice for nature-loving cyclists prepared for gravel surfaces, offering a rewarding ride without strenuous climbs.

What to expect on East Dike Trail loop from Bread Island

As you cycle the East Dike Trail, you'll find yourself immersed in the diverse ecosystems of the Back Bay National Wildlife Refuge. The trail primarily follows a gravel surface, so make sure your touring bicycle is equipped to handle unpaved paths. You'll ride alongside the refuge's impoundment system, man-made water pools that are crucial habitats for migratory birds. Keep an eye out for sand dunes, waterfowl like ducks and geese, shorebirds, herons, egrets, and even deer, snakes, and turtles. The flat profile makes for a steady ride, allowing you to focus on the rich flora, including wax myrtle trees and live oaks, and the stunning sunsets from various overlooks.

Planning your visit

Planning your trip to the East Dike Trail is essential due to seasonal closures. The trail is closed from November 1st to March 31st to protect wintering waterfowl. You can enjoy this route between April 1st and October 31st, though it's worth noting that typically only one of the dike trails (East or West) is open for recreation at a time. The East Dike Trail also provides access to False Cape State Park for those looking to extend their adventure. This multi-use trail is popular among bikers, runners, and birders, so you'll likely share the path with fellow outdoor enthusiasts.

Trail details

• Distance: 22.7 miles (36.6 km)
• Elevation gain: 99 feet (30 metres)
• Difficulty: moderate
• Estimated time: 2 hours and 21 minutes