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Routes
Running trails & routes
Italy
Campania
Salerno
Cava De' Tirreni

Acquafredda Spring loop from Abbazia della Santissima Trinità

Routes
Running trails & routes
Italy
Campania
Salerno
Cava De' Tirreni

Acquafredda Spring loop from Abbazia della Santissima Trinità

Hard

40

runners

Acquafredda Spring loop from Abbazia della Santissima Trinità

02:31

14.0km

700m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: March 5, 2026

Waypoints

A

Start point

Parking

Get Directions

1

501 m

Fiume Bonea Spring and Water Source

Highlight • River

Singletrack
Pay attention to points exposed
To be traveled with caution

Translated by Google •

Tip by

2

670 m

Ruins of the Monastery of S. Elia.

Translated by Google •

Tip by

3

3.61 km

Cappella Vecchia with a fantastic view of the Gulf of Salerno and the underlying Cetara.

Translated by Google •

Tip by

4

5.67 km

Acquafredda Spring

Highlight • Natural Monument

Last water supply before arriving at the Avvocata.

Translated by Google •

Tip by

5

7.03 km

Rifugio del Pellegrino at Avvocata

Highlight • Mountain Hut

Refuge open to all located inside the square of the Avvocata sanctuary.

Translated by Google •

Tip by

B

14.0 km

End point

Parking

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Way Types & Surfaces

Way Types

13.1 km

393 m

273 m

106 m

< 100 m

< 100 m

Surfaces

13.1 km

551 m

273 m

121 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (930 m)

Lowest point (340 m)

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Weather

Powered by Foreca

Monday 11 May

22°C

14°C

-- %

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Max wind speed: -- km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Hard

57

Cognoli di Ottaviano – loop in the Vesuvius National Park

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12.1km

570m

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