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Routes
Mountain biking trails
United Kingdom
Wales
South Wales
Carmarthenshire
Llanfair-Ar-Y-Bryn

Twm Siôn Cati's Cave – The Towy Bridge Inn loop from RSPB Gwenffrwd-Dinas

Routes
Mountain biking trails
United Kingdom
Wales
South Wales
Carmarthenshire
Llanfair-Ar-Y-Bryn

Twm Siôn Cati's Cave – The Towy Bridge Inn loop from RSPB Gwenffrwd-Dinas

Moderate

2

riders

Twm Siôn Cati's Cave – The Towy Bridge Inn loop from RSPB Gwenffrwd-Dinas

03:06

37.5km

700m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 6, 2026

Tips

Includes a segment in which cycling is not permitted

After 11.7 km for 221 m

Waypoints

A

Start point

Parking

Get Directions

1

128 m

Twm Siôn Cati's Cave

Highlight • Viewpoint

Twm Siôn Cati's Cave Is Situated within the RSPB Gwenffrwd-dinas Nature Reserve, the cave is reachable by a walk through woodlands, alongside a river bank and a steep climb to the top of Dinas Hill.

Tip by

2

1.32 km

This charming RSPB site is not far from Llyn Brianne and is home to Twm Sion Cati's cave. You'll find a great circular footpath running nearby the river, boasting beautiful …

Tip by

3

4.00 km

Rhandirmwyn Bridge

Highlight • River

Built in 1913 the Rhandirmwyn Bridge links the two sides of the Towy valley by this rivetted girder road bridge. On the southern side you'll find the Towy Bridge Inn, a lovely riverside pub.

Tip by

4

4.06 km

The Towy Bridge Inn

Highlight • Pub

Delightful rural riverside location. Real ales usually from Welsh breweries. There is a large outdoor seating area with views across the river. Popular with walkers, bikers, cyclists and dogs welcome too!

Tip by

5

4.85 km

Brynglas Cottage

Highlight • Rest Area

We stayed here early in the year with two friends for a winter escape to this gorgeous valley and were treated to a weekend of glorious weather! The host Frede …

Tip by

6

7.34 km

Cwm Rhaeadr Mountain Bike Trail

Highlight • MTB Park

Cwm R MTB trail is completely blocked at top end due to hundreds of wind fallen trees this winter. Please consider before as you can not navigate loop.

Tip by

7

8.31 km

Cwm Rhaeadr Forest Track (closed)

Highlight (Segment) • Viewpoint

This is the main gravel road heading up the hillside to start the red-rated MTB trail at Cwm Rhaeadr, and also gives you incredible views to the left up to …

Tip by

8

10.5 km

After all that climbing at Cwm Rhaeadr, the views really do reward you. Check out the layers of the Tywi Valley beyond, as well as the stunning waterfall on the other side of the hill.

Tip by

B

37.5 km

End point

Parking

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Way Types & Surfaces

Way Types

19.4 km

12.2 km

5.84 km

Surfaces

17.8 km

10.3 km

9.17 km

243 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (450 m)

Lowest point (110 m)

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Weather

Powered by Foreca

Monday 24 August

24°C

11°C

29 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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