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The Vale Of Grwyney

Crug Hywel (Table Mountain) – Pen Allt-mawr loop from Llanbedr

Routes
Running trails & routes
United Kingdom
Wales
South Wales
The Vale Of Grwyney

Crug Hywel (Table Mountain) – Pen Allt-mawr loop from Llanbedr

Expert

32

runners

Crug Hywel (Table Mountain) – Pen Allt-mawr loop from Llanbedr

04:08

29.7km

1,460m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: October 15, 2025

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Waypoints

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1

1.92 km

Crug Hywel (Table Mountain)

Highlight • Viewpoint

Crug Hywel is also known as Table Mountain due to its distinctive flat-topped profile. At 1,480 feet (451 m), it's a fun peak to climb in its own right from …

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2

3.99 km

Pen Cerrig Calch Summit Trig Point

Highlight • Viewpoint

Pen Cerrig Calch has trig point at 701m. It's one of the tops you visit on the Waun Fach horseshoe route.

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3

6.41 km

Pen Allt-mawr

Highlight • Viewpoint

Pen Allt-mawr has a trig point at 2,359 feet (719 m) and is one of the tops on the ridge that runs from Table Mountain up to Waun Fach. The …

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4

8.48 km

Macnamara Boundary Stones

Highlight • Historical Site

Two boundary stones stand, almost like graves, on the ridgeline leading up to Waun Fach. There are several others around this area of the Black Mountains. It's not entirely clear …

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5

12.1 km

Pen Y Gadair Fawr Summit Cairn

Highlight • Viewpoint

Pen Y Gadair Fawr has a big cairn on its summit at 800m. It's a subsidiary peak of Waun Fach but probably offers better views standing at the head of …

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6

15.4 km

Chwarel Y Fan Summit Cairn

Highlight • Viewpoint

Chwarel Y Fan is one of the tops on the ridgeline that runs southwest from Rhos Dirion. It's normally visited while running this ridge, often as part of the loop …

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7

17.9 km

Bal Mawr Summit

Highlight • Viewpoint

Bal Mawr at 607m has a prominent trig point at the first properly high point of the ridge. It's often run as part of the excellent Llanthony horseshoe and is …

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8

25.4 km

Crug Mawr

Peak

9

25.8 km

Crug Mawr

Highlight • Viewpoint

Crug Mawr has a trig point at 1,804 feet (550 m) and stands at the southern end of the long ridgeline down from Waun Fach. It's on the Beacons Way …

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29.7 km

End point

Parking

Way Types & Surfaces

Way Types

13.1 km

7.99 km

7.00 km

1.17 km

481 m

Surfaces

16.1 km

12.3 km

1.17 km

113 m

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Elevation

Elevation

Highest point (780 m)

Lowest point (160 m)

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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