19
riders
Damavand Ring: Polur to Polur – Div Asiab Spring loop from Lar dam
05:16
49.2km
1,300m
Mountain biking
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Last updated: August 4, 2026
Waypoints
Start point
Camping Site
14.6 km
Damavand Ring: Polur to Polur
Highlight • Trail
15.6 km
گردنه ورارود
Mountain Pass
29.9 km
گردنه ترشک چال
Mountain Pass
32.7 km
Div Asiab Spring
Highlight • Lake
Translated by Google •
Tip by
49.2 km
End point
Camping Site
Way Types & Surfaces
Way Types
49.3 km
Surfaces
49.3 km
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Sign up for freeElevation
Highest point (3,270 m)
Lowest point (2,530 m)
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Sign up for freeWeather
Powered by Foreca
Friday 23 October
9°C
2°C
35 %
Additional weather tips
There’s a fairly high chance of rain. Consider packing a waterproof jacket.
to get more detailed weather forecasts along your route
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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