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Running trails & routes

River Tawe – Sail Bridge loop from Baglan

Running trails & routes

River Tawe – Sail Bridge loop from Baglan

Hard

16

runners

River Tawe – Sail Bridge loop from Baglan

03:15

31.2km

160m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 2, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

3.00 km

NCN 4 Cycle Path Bridge over the River Neath

Highlight • Bridge

This is a great section of NCN 4 which crosses over the River Neath parallel to the elevated M4 motorway. It's quite an industrial stretch but the views are great, and the cycle path is segregated from the road.

Tip by

3.94 km

Red Jacket Pill

Bay

3

11.9 km

River Tawe

Highlight • River

4

19.3 km

Sail Bridge

Highlight • Bridge

5

19.7 km

View of Swansea Marina from Trafalgar Bridge

Highlight • River

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

Tip by

6

20.1 km

Swansea Waterfront Cycling Route

Highlight • Viewpoint

Lots of wide pavement around the water, wasn't too busy on a Sunday afternoon but I imagine it gets rammed with people sometimes.

Tip by

B

31.2 km

End point

Train Station

Way Types & Surfaces

Way Types

27.9 km

1.63 km

806 m

452 m

263 m

190 m

< 100 m

Surfaces

18.8 km

11.3 km

563 m

324 m

139 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Sunday 30 August

18°C

12°C

55 %

Additional weather tips

Max wind speed: 21.0 km/h

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