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Hiking trails & Routes

South West England

Fremington Quay Café – Instow loop from Fremington

Hiking trails & Routes

South West England

Fremington Quay Café – Instow loop from Fremington

Moderate

5.0

(3)

34

hikers

Fremington Quay Café – Instow loop from Fremington

04:20

17.0km

50m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 15, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

1.46 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

2

4.10 km

Isley Marsh Nature Reserve

Highlight • Lake

This area of saltmarsh and intertidal mudflats on the Taw and Torridge estuary has become an important haven for birds such as teal, curlew, greenshank, dunlin, and spoonbills. The nature reserve is maintained by the RSPB.

Tip by

3

7.72 km

Oyster Shack Café

Highlight • Restaurant

Super nice little outdoor coffee hut that also does a variety of really nice looking seafood dishes like mussels, oysters, crab and lobster. Coffee and cakes were good, didn't eat …

Tip by

4

8.95 km

Instow

Highlight • Beach

Charming former fishing village where the rivers Taw and Torridge meet. Sandy beach and attractive waterfront with cafes.

Tip by

5

9.10 km

Instow Beach

Highlight • Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

Tip by

6

9.48 km

The Boathouse at Instow

Highlight • Cafe

B

17.0 km

End point

Bus stop

Way Types & Surfaces

Way Types

10.6 km

3.10 km

1.63 km

1.29 km

393 m

Surfaces

8.46 km

3.20 km

3.04 km

1.56 km

393 m

337 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 18 May

17°C

11°C

60 %

Additional weather tips

Max wind speed: 34.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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