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Germany
Lower Saxony
Hameln-Pyrmont
Salzhemmendorf

Adam and Eve Rock Formations – Mönchstein rock formation loop from Lauenstein

Routes
Hiking trails & Routes
Germany
Lower Saxony
Hameln-Pyrmont
Salzhemmendorf

Adam and Eve Rock Formations – Mönchstein rock formation loop from Lauenstein

Intermediate

4.8

(50)

212

hikers

Adam and Eve Rock Formations – Mönchstein rock formation loop from Lauenstein

03:17

11.2km

320m

Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: November 5, 2025

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Waypoints

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Start point

Parking

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1

4.64 km

Twisted tree trunk in the Saubrink/Oberberg Nature Reserve

Highlight • Natural Monument

Great photo - motif right on the way. Nicely twisted and structured.

Translated by Google •

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2

5.67 km

Saubrink/Oberberg

Nature Reserve

3

6.56 km

Adam and Eve Rock Formations

Highlight • Natural Monument

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

Translated by Google •

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4

6.60 km

Adam and Eve Rocks

Highlight • Natural Monument

Loving description of the rock formation.... The description is given in the information hut below the mountain towards Coppenbrügge as well as the background as to why the mythology of …

Translated by Google •

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5

6.97 km

View of Coppenbrügge and the Osterwald from the Ith Ridge

Highlight • Viewpoint

In good weather, you have a beautiful view towards Hamelin in the west and a bench invites you to take a short break.

Translated by Google •

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6

7.61 km

Mönchstein rock formation

Highlight • Natural Monument

The Mönchstein is a prominent rock on the Ith ridge path. The rock was originally called Männekenstein, which later became Mönchstein. There are some climbing routes on the rock.

Translated by Google •

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7

7.67 km

View of the Lipper Bergland from the Ith

Highlight • Viewpoint

Little view in summer

Translated by Google •

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8

7.73 km

Ith Fairy-Tale Forest

Highlight • Forest

Crevice in the depths

Translated by Google •

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9

7.78 km

View from the Ith Cliffs

Highlight (Segment) • Viewpoint

Very nice view, at the demolition edge you should be free from giddiness

Translated by Google •

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B

11.2 km

End point

Parking

Way Types & Surfaces

Way Types

6.65 km

3.04 km

1.44 km

< 100 m

< 100 m

Surfaces

5.52 km

3.19 km

1.31 km

639 m

479 m

< 100 m

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Elevation

Elevation

Highest point (420 m)

Lowest point (150 m)

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Weather

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Friday 7 November

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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