Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: November 5, 2025

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Your route passes through protected areas

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Ith

Saubrink/Oberberg

Waypoints

Start point

Parking

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4.64 km

Twisted tree trunk in the Saubrink/Oberberg Nature Reserve

Highlight • Natural Monument

Great photo - motif right on the way. Nicely twisted and structured.

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5.67 km

Saubrink/Oberberg

Nature Reserve

6.56 km

Adam and Eve Rock Formations

Highlight • Natural Monument

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

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6.60 km

Adam and Eve Rocks

Highlight • Natural Monument

Loving description of the rock formation.... The description is given in the information hut below the mountain towards Coppenbrügge as well as the background as to why the mythology of …

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6.97 km

View of Coppenbrügge and the Osterwald from the Ith Ridge

Highlight • Viewpoint

In good weather, you have a beautiful view towards Hamelin in the west and a bench invites you to take a short break.

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7.61 km

Mönchstein rock formation

Highlight • Natural Monument

The Mönchstein is a prominent rock on the Ith ridge path. The rock was originally called Männekenstein, which later became Mönchstein. There are some climbing routes on the rock.

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7.67 km

View of the Lipper Bergland from the Ith

Highlight • Viewpoint

Little view in summer

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7.73 km

Ith Fairy-Tale Forest

Highlight • Forest

Crevice in the depths

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7.78 km

View from the Ith Cliffs

Highlight (Segment) • Viewpoint

Very nice view, at the demolition edge you should be free from giddiness

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11.2 km

End point

Parking

Way Types & Surfaces

Way Types

6.65 km

3.04 km

1.44 km

< 100 m

Surfaces

5.52 km

3.19 km

1.31 km

639 m

479 m

< 100 m

Elevation

Highest point (420 m)

Lowest point (150 m)

Weather

Sunday 14 December

7°C

4°C

0 %

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Max wind speed: 15.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Twisted tree trunk in the Saubrink/Oberberg Nature Reserve

Adam and Eve Rock Formations

Adam and Eve Rocks

View of Coppenbrügge and the Osterwald from the Ith Ridge

Mönchstein rock formation

View of the Lipper Bergland from the Ith

Ith Fairy-Tale Forest

View from the Ith Cliffs

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