Racecourse Start Line – Steep Climb loop from Charlton

Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

Morning Viewpoint loop from Portsmouth and Southsea

Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

Chichester Marina and Dell Quay loop from Chichester — Chichester Harbour

Langstone Harbour loop from Fratton

Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

Beacon Hill loop from Exton — South Downs National Park

West Itchenor loop from West Wittering — Chichester Harbour

Frensham Little pond & Frensham Common loop from Frensham Great Pond

Blackdown & Temple of the Winds loop from Haslemere — South Downs National Park

Arundel river loop from Arundel — South Downs National Park

East Head Preserve via West Wittering Beach loop — Chichester Harbour