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Ren (hiking, hills, Hyrox, and horses)

Always time to stop for coffee and cake.

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Recent Activity

went running

April 12, 2026

Halnaker Windmill hill training run 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

1h12m

Distance

7.75km

Pace

8:03/km

Ascent

100m

Descent

100m

likes this.

went for a hike

April 11, 2026

Halnaker Windmill and Boxgrove Priory 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

2h30m

Distance

8.14km

Speed

4.6km/h

Ascent

100m

Descent

110m

went running

April 8, 2026

Finchdean trail run 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

1h41m

Distance

11.0km

Pace

7:52/km

Ascent

210m

Descent

210m

went running

April 6, 2026

Bosham wanderings 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

1h13m

Distance

6.73km

Pace

7:04/km

Ascent

10m

Descent

20m

went for a hike

March 26, 2026

Blouberg beach stroll 🇿🇦

Time

0h51m

Distance

3.25km

Speed

4.5km/h

Ascent

10m

Descent

10m

March 26, 2026

My first ever solo walk in South Africa. I did have some teenagers shouting at me but I kept my head down.



Beach covered in jellyfish - wouldnt catch me swimming 🙄

went running

February 28, 2026

Chichester Harbour 16k trail run 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

1h52m

Distance

15.7km

Pace

7:06/km

Ascent

20m

Descent

20m

, and like this.

February 28, 2026

They altered course to make it less muddy, but still a good 2k of mud skating, and large sections of single file. Not a course for PBs!

went for a hike

February 9, 2026

Bilbao touristing 🇪🇸

Time

1h41m

Distance

4.95km

Speed

5.2km/h

Ascent

100m

Descent

90m

went for a hike

February 7, 2026

Bilbao Guggenheim and parks loop 🇪🇸

Time

1h04m

Distance

3.06km

Speed

5.2km/h

Ascent

20m

Descent

10m

went running

January 24, 2026

Franco Manca pizza run

Time

0h53m

Distance

6.16km

Pace

8:09/km

Ascent

10m

Descent

10m

likes this.

January 24, 2026

Run the shape of a pizza, eat free pizza. I'm in!

went running

December 28, 2025

Birdham to Dell Quay loop 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time

1h52m

Distance

8.30km

Pace

7:34/km

Ascent

20m

Descent

20m
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