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Running trails & routes

North Rhine-Westphalia

Kreis Paderborn

Heder Spring Area – Bridge Over the Heder loop from Salzkotten

Running trails & routes

North Rhine-Westphalia

Kreis Paderborn

Heder Spring Area – Bridge Over the Heder loop from Salzkotten

Moderate

5.0

(5)

56

runners

Heder Spring Area – Bridge Over the Heder loop from Salzkotten

01:14

11.5km

70m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 22, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Bus stop

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1

684 m

Heder floodplains in the Sültsoid Nature Reserve

Highlight (Segment) • River

Here it is always nice to walk, cycle or just go for a walk. Pure nature!

Translated by Google •

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2

2.09 km

St. Petrus Church Upsprunge

Highlight • Religious Site

The community Upsprunge was first mentioned in 1216. Until 1256 Upsprunge belonged to the parish in the Salzkottener settlement Vielsen. Then Upsprunge belonged to the parish of St. John Baptist …

Translated by Google •

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3

5.14 km

Cyclists' Rest Area in Teutoburg Forest

Highlight • Rest Area

Test

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4

9.56 km

Heder Spring Area

Highlight (Segment) • River

The Heder swell area with seating and treading pool invites you to a relaxing break ...

Translated by Google •

Tip by

5

9.97 km

Bridge Over the Heder

Highlight • Bridge

Unfortunately, the bench under the bridge no longer exists

Showing Translation

Tip by

B

11.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

5.09 km

2.44 km

2.12 km

1.70 km

106 m

< 100 m

Surfaces

5.78 km

3.18 km

1.66 km

620 m

172 m

106 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (100 m)

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Weather

Powered by Foreca

Tuesday 19 May

17°C

12°C

91 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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