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Routes
Running trails & routes
Germany
North Rhine-Westphalia
Hochsauerlandkreis
Sundern (Sauerland)

Mattenhagen – Three-country point Sauerland loop from Hagener Niederwälder

Routes
Running trails & routes
Germany
North Rhine-Westphalia
Hochsauerlandkreis
Sundern (Sauerland)

Mattenhagen – Three-country point Sauerland loop from Hagener Niederwälder

Hard

4.9

(13)

316

runners

Mattenhagen – Three-country point Sauerland loop from Hagener Niederwälder

02:17

20.1km

440m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 7, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Naturpark Sauerland-Rothaargebirge

Waypoints

A

Start point

Bus stop

Get Directions

1

442 m

Start of Sauerland-Höhenflug Trail Run

Highlight • Trail

Challenging route, with beautiful views !!!

Translated by Google •

Tip by

2

2.01 km

Neues Brünneken Chapel and Rest Area

Highlight • Religious Site

The chapel "Neues Brünneken" at the end of the Allendorf route "Seven Sorrows of Mary" has existed for more than 125 years. The nearby spring was said to have healing power

Translated by Google •

Tip by

3

7.37 km

Mattenhagen

Highlight • Summit

4

14.3 km

Three-country point Sauerland

Highlight • Monument

Tri-border region

Translated by Google •

Tip by

5

14.4 km

Ruthenberg

Highlight • Summit

6

17.9 km

Herrentisch Picnic Area with View of Hagen-Sundern

Highlight • Viewpoint

Space enough for the whole family to take a break, with a large round table and benches around it. Magnificent view of the field in the distance. Shady location. Nearby there is a station with a summit book to enter.

Translated by Google •

Tip by

B

20.1 km

End point

Bus stop

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Way Types & Surfaces

Way Types

17.4 km

1.94 km

625 m

< 100 m

< 100 m

Surfaces

11.4 km

4.83 km

2.94 km

519 m

397 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (530 m)

Lowest point (360 m)

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Weather

Powered by Foreca

Saturday 22 August

17°C

7°C

12 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

June 12, 2022,Sauerländer Höhenflug Trail - Laufveranstaltung
Very nice, lovingly organized running event. From student run over 5 km, 10 km to half marathon, done perfectly 🍀
The organizer promised about 10% asphalt... it was just right...about 2km of the HM were asphalt, otherwise path, gravel, trail, meadow....a wonderful half marathon. Recommendation to all for next year. Notice!!!

Showing Translation

June 11, 2023,Hohenflug halve trailrun marathon, Hochsauerland☀️😎🏃‍♀️😅
Due to the top organization with 5 aid stations, it was doable despite the heat, enjoyed it!!😎🏃‍♀️☀️👍

Showing Translation

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