リセンザのおすすめランニングルート

Flat spot before the ascent of Monte Gennaro

Suggestive to say the least, very low grass and populated by cows and horses. An excellent refreshment point before the summit!

Pratone landmark. Unfortunately for the conditions in which it concerns, full of manure and plastic.

Visible from miles away, and far from ancient, it represents one of the symbols of the mountain. For the more athletic and risk-takers there is also an iron staircase planted inside which would allow you to climb to the top of the tower. It is strongly not recommended judging by the stability of the structure.

Fantastic high altitude trail

This refuge is an excellent shelter and a good stopping point before tackling the uphill stretch to Mount Pellecchia. The portico and the tables are always accessible, while the indoor part is managed by the Municipality of Monteflavio and to stay overnight inside you have to ask them for the key.

More than a trail marker, this ancient beech tree is a timepiece! Perhaps this is why some of its protruding roots protect a small improvised nativity scene. The "troscia" indicates the puddle of water that you come across on the path just south of the beech tree.

Large grassy clearing of karst nature, one kilometer long and about 500 meters wide. For hundreds of years it has been the destination of the transhumance of local shepherds. Today you can admire horses and cows grazing in the wild.