ロッカ・カンテラーノのおすすめランニングルート

really really very tiring

These are the ruins of Nero's villa, on the road that goes from Subiaco towards the Benedictine monasteries.

worth seeing

cave

Possibility of swimming and resting stops. In winter it is rather humid but still suggestive, perhaps after a visit to the monasteries of Santa Scolastica and Sacro Speco

The Simbruini Mountains Park is a protected mountain area with peaks reaching 2000 meters in altitude. Here you pedal immersing yourself in breathtaking views!

It is a challenging but absolutely wonderful path, to be followed like the ancient pilgrims, in silence and prayer...

"The Villa of Nero is a historic site located in Subiaco, Italy. It was part of a much larger and more complex Roman villa that was later used by Saint Benedict. The villa is located on the right bank of the Aniene River, along the road leading to the Benedictine monasteries of Subiaco. The remains of the villa are small but still provide evidence of one of the most original and ambitious works of the Roman Empire. The villa was built by Emperor Nero in 60 AD, before he built the Domus Aurea in Rome. The structure was located in a rural area along the Aniene river and was characterized by three artificial lakes, the Simbruina Stagna, which were created by three dams on the river. The lakes were designed to integrate with the surrounding natural environment and modify it in ways unthinkable for that time. The remains of the villa are a testimony to its grandeur and magnificence".