パルコナチュラーレリージョナルデイモンティシンブルイニでののおすすめランニングルート

Panoramic point at about 1750 meters above sea level, important crossroads for singletrack

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A short detour to take on foot to admire a beautiful waterfall on the Aniene River

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Very beautiful, but be careful with the loose gravel base.

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Magnificent area for traveling by bike but also for a single outing. Impressive nature, thanks to the presence of rivers. Nature expresses all its beauty. The waterfalls are music to the ears of those who know how to enjoy nature, where the flat water creates beaches to be experienced in complete relaxation.

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Cycling along the path of San Benedetto, it is worth a very short detour of just over a hundred meters to enjoy the spectacle of this beautiful waterfall.

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Monna dell'Orso is a mountain located in the Monte Livata district, in the Simbruini Mountains. With a height of 1,745 meters above sea level, it is one of the most emblematic peaks in the area. The mountain is famous for its ski resort, which includes a four-seater chairlift that allows you to easily reach the top and enjoy spectacular views of the surrounding valley. In addition to winter, Monna dell'Orso is also a popular destination during the summer season, thanks to its trails that lead to panoramic excursions in the heart of the Simbruini Mountains Regional Natural Park.

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Beautiful panoramic place also reachable by bike especially MTB.

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You have to climb a few stairs if you want to get there by bike, or a chain may be useful to tie the bikes near the bridge and go on foot.

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Monte Autore, with its 1,854 meters of altitude, is the third peak of the Simbruini mountains. It can be reached with an easy walk from Campo dell'Osso, also suitable for families and less fit people. It is a very panoramic peak, which offers the gaze a broad view of the Apennines: from the Gran Sasso, to Terminillo, to the nearby Mount Velino up to the Meta mountains further south. The walk to the top is possible in any season, in winter with snowshoes. Autumn is the best season, when the Simbruini woods are tinged with multiple colours.

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Livata is a renowned holiday resort in the province of Rome. It is visited throughout the year. In winter there are ski lifts and it is an excellent starting point for snowshoeing or ski mountaineering excursions in the area. In summer you can take numerous paths, all in the woods, which ensure a nice cool even on the hottest days. In the main square there are restaurants and even a supermarket that makes really special sandwiches!

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This is the point where the two paths that lead from Monte Autore to the Monna dell'Orso car park divide: one continues on the cart track (almost entirely in the shade) while the other is a spectacular path inside the beech forest. You can use the two routes by creating a ring that starts from the Monna dell'Orso car park, arrives with the cart track at "Le Vedute" and returns with the path in the middle of the beech forest

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The ascent of Monte Livata crosses the spectacular panorama of the Simbruini mountains. Monte Livata is part of the municipality of Subiaco and is located at an altitude of 1,429 metres. It is a very popular place for walking and various sports activities: it is called the mountain of the capital.

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Monte Calvo is 1,591 meters high and is very scenic. At the top there is a very high cross.

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Passo delle Pecore is the meeting point of several paths. There are beautiful glades here.

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This path that leads to the panoramic point Le Vedute offers breathtaking scenery. In some places for vertigo sufferers it can be exposed, so pay close attention.

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The Trevi waterfalls are one of the most evocative points of the Simbruini Mountains Regional Natural Park. Located just before the confluence point of the Simbrivio with the Aniene, this is an archaeological area that is considered one of the first sites where the first works of capturing the waters of the Aniene River were carried out (dating back to around the 1st century AD). .

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This segment (upper course) is part of the geographical region that reaches the metropolitan city of Rome (lower course).

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This beautiful waterfall on the Aniene river was already an important place in ancient times. In fact, the Romans in the surrounding area built the structures to transport the water of the river to Rome.

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A beautiful beech forest, typical of the Parco dei Monti Simbruini.

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ON THE BORDER BETWEEN ROME AND FROSINONE IS THIS FARMHOUSE WITH A SUGGESTIVE VISION

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