Routes

Planner

Features

Updates

App

Get the App

Natural Monuments

Trolltunga (Troll's Tongue)

Natural Monuments

Trolltunga (Troll's Tongue)

Highlight • Natural Monument

Trolltunga (Troll's Tongue)

Recommended by 138 hikers out of 139

Save

Location: Odda, Hordaland, Norway

Save

See hikes here

Take Me There

Routes here

Best Hikes to Trolltunga (Troll's Tongue)

4.8

(781)

4,498

hikers

1. View of Ringedalsvatnet – Trolltunga loop from Nordnes

18.9km

07:31

760m

Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Navigate

Send to Phone

Save

Expert

5.0

(1)

hikers

2. Trolltunga – Trolltunga loop from Kinsarvik

4.65km

01:43

150m

Intermediate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

hikers

3. View of Ringedalsvatnet – Trolltunga loop from Kinsarvik

10.5km

03:58

350m

Intermediate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Navigate

Send to Phone

Save

Intermediate

Tips

Faheem Hunarwar 🌲

May 16, 2025

Perched dramatically 700 meters above Lake Ringedalsvatnet in Norway, Trolltunga, or "Troll's Tongue," is a breathtaking rock formation that juts horizontally out of the mountainside. This iconic destination rewards adventurous hikers with unparalleled panoramic views of the stunning Hardangerfjord region. The challenging trek to reach Trolltunga winds through diverse terrain, including rocky paths, lush vegetation, and alongside cascading waterfalls, making it an unforgettable experience for those who dare to undertake it.

Here are five tips for traveling to Trolltunga:
* Prepare for a long and strenuous hike: The roundtrip hike to Trolltunga is approximately 28 kilometers (17 miles) and can take 10-12 hours, with significant elevation gain. Ensure you are in good physical condition and train beforehand.
* Start early in the morning: To avoid hiking in the dark and to have ample time, begin your trek as early as possible, especially during shorter daylight hours. Check sunrise and sunset times before you go.
* Wear appropriate hiking gear: Sturdy hiking boots with ankle support are essential. Dress in layers as weather conditions in the mountains can change rapidly. Bring waterproof and windproof outerwear.
* Pack sufficient food, water, and navigation tools: Carry plenty of high-energy snacks and at least 3-4 liters of water per person. Bring a map, compass, or GPS device, and ensure you know how to use them. While the trail is generally well-marked, it's crucial to be prepared.
* Check the weather forecast and trail conditions: Before your hike, thoroughly check the weather forecast for the area. Be aware of potential hazards and trail closures due to weather or other factors. Mountain weather can be unpredictable, so be prepared for changes.

In the know? Log-in to add a tip for other adventurers!

Details

Informations

Elevation 1,150 m

Weather

Today

Tuesday 11 November

2°C

1°C

0 %

If you start your activity now...

Max wind speed: 14.0 km/h

Most visited during

January

February

March

April

May

June

July

August

September

October

November

December

See hikes here

Take Me There

Location: Odda, Hordaland, Norway

Other Popular Places to Check Out

Little Preikestolen Viewpoint

Stone Seating Area with View of Ringedalsvatnet

Trolltunga

Nyastølsfossen

View of Sørfjorden

Tyssehølen Lake

Trolltunga

Stone Path on the Trolltunga Trail

Trolltunga

Trail to P3 Parking (Trolltunga)

View of the Waterfall on the Opo River

Stone Emergency Shelter

Trolltunga (Troll's Tongue)

1. View of Ringedalsvatnet – Trolltunga loop from Nordnes

2. Trolltunga – Trolltunga loop from Kinsarvik

3. View of Ringedalsvatnet – Trolltunga loop from Kinsarvik

Other Popular Places to Check Out

We value your privacy ⛰️

We value your privacy ⛰️