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Germany

Thuringia

Saale-Holzland-Kreis

Bad Klosterlausnitz

Kneipp's Pillars of Health

Discover
Places to see

Germany

Thuringia

Saale-Holzland-Kreis

Bad Klosterlausnitz

Kneipp's Pillars of Health

Kneipp's Pillars of Health

Recommended by 33 hikers out of 35

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    1. Kneipp facility in Kurpark – Rote Pfütze Nature Reserve loop from Bad Klosterlausnitz

    3.79km

    01:01

    40m

    Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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    Easy

    Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

    Easy

    Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

    Easy

    Tips

    July 6, 2023

    Very valuable for reflection on your own health.

    Translated by Google •

      4 days ago

      Sebastian Kneipp's five pillars of health form a holistic concept for physical and mental well-being. Here is a brief overview:

      💧 1. Water (Hydrotherapy)

      Water treatments such as showers, baths, wraps, or water treading stimulate the circulation, strengthen the immune system, and promote self-healing.


      🥗 2. Nutrition

      Kneipp emphasized a simple, natural, and balanced diet with fresh, regional ingredients – without strict diets, but with moderation and enjoyment.


      🌿 3. Medicinal Plants (Phytotherapy)

      The power of herbs is used in the form of teas, ointments, baths, or tinctures – e.g., chamomile, rosemary, arnica, or valerian.


      🚶‍♂️ 4. Exercise

      Regular, moderate exercise – such as walking, cycling, or swimming – promotes health and is easily integrated into everyday life.


      🧘‍♀️ 5. Balance

      Inner balance through conscious living, relaxation, mindfulness, and mental balance – e.g., through breathing exercises or meditation.

      Translated by Google •

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        Elevation 400 m

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        Monday 22 September

        10°C

        8°C

        40 %

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        Max wind speed: 13.0 km/h

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        Location: Bad Klosterlausnitz, Saale-Holzland-Kreis, Thuringia, Germany

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