Routes

Planner

Features

Updates

App

Get the App

Lahnstein Spa and Healing Forest: Fall Prevention Course

Lahnstein Spa and Healing Forest: Fall Prevention Course

Highlight • Rest Area

Lahnstein Spa and Healing Forest: Fall Prevention Course

Recommended by 38 hikers out of 39

This Highlight is in a protected area

Please check local regulations for: Nassau

Save

Location: Lahnstein, Rhein-Lahn-Kreis, Rhineland-Palatinate, Germany

Save

See hikes here

Take Me There

Routes here

Best Hikes to Lahnstein Spa and Healing Forest: Fall Prevention Course

4.6

(21)

hikers

1. View of the Lahn Valley – Nassau Forest loop from Lahnstein auf der Höhe

6.12km

01:46

150m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

4.6

(12)

hikers

2. Spiessborn Hiking Parking Lot – View of the Lahn Valley loop from Lahnstein auf der Höhe

4.80km

01:24

120m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

4.5

(15)

hikers

3. View of the Lahn Valley – View of Frücht and the Eifel loop from Lahnstein auf der Höhe

13.4km

03:48

290m

Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Tips

Kur- und Heilwald Lahnstein

May 8, 2023

It is quite normal for mobility to decrease with age. However, you can counteract this with various exercises. On the course you can improve your condition, your sense of balance and your coordination and strengthen your muscles. A good body feeling and a corresponding level of fitness significantly reduce the risk of falling in the second half of life.
Regular physical activity strengthens the immune system. This effect is increased by staying in the forest.
Please take note of the following guidelines:
• Use the equipment only when the weather permits safe training.
• Only train with an accompanying person.
• Pay attention to how you feel in your body and only train if you feel good.
• Only do exercises that you feel comfortable with and don't exceed your limits.
• Repeat the exercises to become even more confident; you may be able to stop holding on after a while.
• Breathe evenly during the exercises.
• Treat yourself to a break every now and then and let your gaze wander through the forest.
• Wear sturdy shoes.
• Drink enough water.

Built with the support of Unfallkasse Rheinland-Pfalz

Translated by Google •

Miku Ni

August 20, 2025

A well-maintained obstacle course that invites you to try things out and exercise. I was particularly interested in the trampoline, which can even be used by wheelchair users with an additional person.

Translated by Google •

In the know? Log-in to add a tip for other adventurers!

Details

Informations

Elevation 370 m

Weather

Today

Thursday 23 October

15°C

8°C

100 %

If you start your activity now...

Max wind speed: 24.0 km/h

Most visited during

January

February

March

April

May

June

July

August

September

October

November

December

See hikes here

Take Me There

Location: Lahnstein, Rhein-Lahn-Kreis, Rhineland-Palatinate, Germany

Other Popular Places to Check Out

Ruppertsklamm

Schweizertal Trail

Friedrichssegen Miners' Cemetery

Abandoned Malbergbahn Mountain Station

View of Osterspai and Hof Liebeneck

View of Marksburg Castle and the Rhine from Nassau Conservation Area

Serpentine Path Between Marksburg and Braubach

View of Marksburg Castle from Drei-Burgen-Weg

View of the Rhine River from Grendling

Felsenweg and View of the Rhine

View of Marksburg

Aussichtspunkt Malberg

Lahnstein Spa and Healing Forest: Fall Prevention Course

1. View of the Lahn Valley – Nassau Forest loop from Lahnstein auf der Höhe

2. Spiessborn Hiking Parking Lot – View of the Lahn Valley loop from Lahnstein auf der Höhe

3. View of the Lahn Valley – View of Frücht and the Eifel loop from Lahnstein auf der Höhe

Other Popular Places to Check Out

We value your privacy ⛰️

We value your privacy ⛰️