We spontaneously deviated from the hiking route because the dam can be used for public bathing. At 25 degrees an absolute dream. A few meters further away from the easy entrance, there is another quiet corner, perfect for cooling off from hiking.

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Alex Foxfield

March 26, 2025

Running

Theisendammen is a popular swimming spot for the folk of Trondheim. It sits at the southern end of the Ilabekken blue-green corridor, which runs from the city towards the Bymarka Reserve. You also get lovely views out towards the Trondheim Fjord.

Steinline

August 12, 2021

Hiking

Super nice excursion point, swimming fun in the lake, beautiful view of the Trondheim Fjord

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Best Hikes to Theisendammen

5.0

(1)

hikers

1. Ilabekken out and back - Trondheim

3.49km

01:06

150m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

4.9

(75)

269

hikers

2. Theisendammen – Trail to Vattakammen loop from Skansen

13.1km

03:53

390m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4.3

(6)

hikers

3. Theisendammen Lake – Theisendammen loop from Nyborg

2.48km

00:39

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Details

Informations

Elevation 180 m

Weather

Thursday 29 January

-6°C

-14°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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Location: Trondheim, Sør-Trøndelag, Norway

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Theisendammen

1. Ilabekken out and back - Trondheim

2. Theisendammen – Trail to Vattakammen loop from Skansen

3. Theisendammen Lake – Theisendammen loop from Nyborg

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