We spontaneously deviated from the hiking route because the dam can be used for public bathing. At 25 degrees an absolute dream. A few meters further away from the easy entrance, there is another quiet corner, perfect for cooling off from hiking.

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Alex Foxfield

March 26, 2025

Running

Theisendammen is a popular swimming spot for the folk of Trondheim. It sits at the southern end of the Ilabekken blue-green corridor, which runs from the city towards the Bymarka Reserve. You also get lovely views out towards the Trondheim Fjord.

Steinline

August 12, 2021

Hiking

Super nice excursion point, swimming fun in the lake, beautiful view of the Trondheim Fjord

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5.0

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1. Ilabekken out and back - Trondheim

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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.9

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2. Theisendammen – Trail to Vattakammen loop from Skansen

13.0km

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390m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.4

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3. Theisendammen – Theisendammen Lake loop from Øya stadion

2.71km

00:42

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Details

Informations

Elevation 180 m

Weather

Monday 23 March

11°C

2°C

21 %

Additional weather tips

Max wind speed: 16.0 km/h

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Take Me There

Location: Trondheim, Sør-Trøndelag, Norway

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Theisendammen

1. Ilabekken out and back - Trondheim

2. Theisendammen – Trail to Vattakammen loop from Skansen

3. Theisendammen – Theisendammen Lake loop from Øya stadion

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