Tips
M Horst
April 29, 2021
Running
Training and relief of the hip muscles, improvement of mobility / flexibility in the lumbar area.
Targeted muscle groups
- Lateral abdominal muscles
- Lower back muscles
- waist
Recommendation: 3 sets of 30 seconds each with a break between sets. Fast movements should be avoided. Stop immediately if there is pain
Targeted muscle groups
- Lateral abdominal muscles
- Lower back muscles
- waist
Recommendation: 3 sets of 30 seconds each with a break between sets. Fast movements should be avoided. Stop immediately if there is pain
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Details
Informations
Elevation 120 m
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Monday 12 October
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58 %
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Max wind speed: 18.0 km/h
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