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Routes
Running Trails
Germany
Schleswig-Holstein

North Frisia

Routes
Running Trails
Germany
Schleswig-Holstein

North Frisia

The best running trails in North Frisia

2,469runs

4.6

(1,938)

38,404 people ran here

Running in North Frisia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in North Frisia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Westerland Beach Promenade – West Beach Sylt loop from Westerland (Sylt)
Intermediate

00:59

9.14km

Rantumbecken Dike Path – Rantumbecken Dike Path loop from Rantum
Intermediate

01:30

14.2km

Running loop from Keitum
Expert

01:49

17.0km

View of the Halligen – Olhörn Lighthouse loop from Wyk auf Föhr
Intermediate

00:56

8.71km

Path Through the Dunes – Böhl Lighthouse loop from Bad St. Peter-Ording
Intermediate

01:37

14.7km

Westerland Beach Promenade – Uwe Dune loop from Hörnum (Sylt)
Expert

06:37

62.5km

View From the Dike – Path Through the Dunes loop from Bad St. Peter Süd
Intermediate

00:59

8.99km

Böhl Lighthouse – St. Peter-Ording Pier loop from Sankt Peter-Böhl
Intermediate

01:32

14.5km

Kampen Lower Lighthouse – Uwe Dune loop from Wenningstedt
Intermediate

01:08

10.8km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Westerland Beach Promenade – West Beach Sylt loop from Westerland (Sylt)

    00:59

    9.14km

    6:27/km

    30m

    30m

    Intermediate

    4.5

    (12)

    735

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Rantumbecken Dike Path – Rantumbecken Dike Path loop from Rantum

    01:30

    14.2km

    6:21/km

    10m

    10m

    Intermediate

    4.8

    (32)

    483

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Running loop from Keitum

    01:49

    17.0km

    6:25/km

    20m

    20m

    Expert

    4.8

    (56)

    695

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    View of the Halligen – Olhörn Lighthouse loop from Wyk auf Föhr

    00:56

    8.71km

    6:29/km

    20m

    20m

    Intermediate

    4.9

    (22)

    532

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Path Through the Dunes – Böhl Lighthouse loop from Bad St. Peter-Ording

    01:37

    14.7km

    6:33/km

    10m

    10m

    Intermediate

    4.8

    (13)

    333

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Westerland Beach Promenade – Uwe Dune loop from Hörnum (Sylt)

    06:37

    62.5km

    6:21/km

    150m

    150m

    Expert

    3.7

    (6)

    300

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    View From the Dike – Path Through the Dunes loop from Bad St. Peter Süd

    00:59

    8.99km

    6:35/km

    10m

    10m

    Intermediate

    4.0

    (2)

    296

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Böhl Lighthouse – St. Peter-Ording Pier loop from Sankt Peter-Böhl

    01:32

    14.5km

    6:22/km

    10m

    10m

    Intermediate

    4.8

    (6)

    284

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Kampen Lower Lighthouse – Uwe Dune loop from Wenningstedt

    01:08

    10.8km

    6:20/km

    50m

    50m

    Intermediate

    4.8

    (9)

    246

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

List Harbor – Dike and View at Low Tide loop from List auf Sylt

00:44

7.06km

6:10/km

10m

10m

Intermediate

4.6

(11)

252

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around North Frisia
Last updated:
August 31, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Learn more

Popular around North Frisia

  • Running Trails on Sylt

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  • Running Trails around Sankt Peter-Ording

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  • Running Trails on Föhr

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  • Running Trails around Wenningstedt-Braderup (Sylt)

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  • Running Trails around Wyk auf Föhr

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  • Running Trails around Langeneß

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  • Running Trails around List auf Sylt

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  • Running Trails around Hörnum (Sylt)

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  • Running Trails around Nebel

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Didn’t find what you were looking for? Check out more Running Trails & Routes throughout North Frisia below and find the perfect route in your destination.

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