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North Frisia

North Frisia

The best running trails in North Frisia

4.5

(2225)

40,041

runners

2,399

runs

Running in North Frisia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in North Frisia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 4, 2025

4.8

(35)

505

runners

1. Rantumbecken Dike Path – Rantumbecken Dike Path loop from Rantum

14.2km

01:30

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(53)

651

runners

2. Rantumbecken Dike Path – Rantumbecken Dike Path loop from Keitum

13.4km

01:25

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4.8

(13)

351

runners

3. Böhl Lighthouse – View From the Dike loop from Bad St. Peter-Ording

14.7km

01:36

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.7

(6)

319

runners

4. Westerland Beach Promenade – West Beach Sylt loop from Hörnum (Sylt)

61.8km

06:31

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.2

(18)

732

runners

5. Westerland Beach Promenade – West Beach Sylt loop from Wenningstedt

8.73km

00:56

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(6)

292

runners

6. Böhl Lighthouse – St. Peter-Ording Beach loop from Sankt Peter-Böhl

14.5km

01:32

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(10)

257

runners

7. Kampen Lower Lighthouse – Uwe Dune loop from Wenningstedt

10.8km

01:08

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.4

(16)

785

runners

8. Westerland Beach Promenade – West Beach Sylt loop from Westerland (Sylt)

9.14km

00:59

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.5

(13)

270

runners

9. List Harbor – Dike and View at Low Tide loop from List auf Sylt

7.06km

00:44

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(15)

259

runners

10. Wooden Boardwalk on Föhr Beach – Olhörn Lighthouse loop from Wyk auf Föhr

10.3km

01:06

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout North Frisia below and find the perfect route in your destination.

Wildes Moor bei Schwabstedt Kotzenbüll Bargum Wester-Ohrstedt Olderup Bredstedt Föhr Fresendelf Wenningstedt-Braderup (Sylt)Tetenbüll Osterhever Oevenum Behrendorf Simonsberg Norstedt Oldersbek Kolkerheide Langenhorn Struckum Rantrum Witzwort Bosbüll Rantumbecken Ahrenviöl List auf Sylt Tümlauer Koog Witsum Tönning Garding Langeneß Viöl Rantumbecken Sankt Peter-Ording Pellworm Südermarsch Friedrich-Wilhelm-Lübke-Koog Borgsum Galmsbüll Beltringharder Koog Stadum Emmelsbüll-Horsbüll Bondelum Aventoft Poppenbüll Klixbüll Schwabstedt Lütjenholmer Und Bargumer Heide Högel Rodenäs Leck Husum Niebüll Ahrenviölfeld Winnert Ramstedt Oldsum Bordelum Oster-Ohrstedt Kirchspiel Garding Uelvesbüll Gröde Katharinenheerd Sprakebüll Breklum Norderfriedrichskoog Karlum Natural Park Amrumer Dünen Bohmstedt Hattstedtermarsch Hörnum (Sylt)Arlau-Speicherbecken Langenberger Forst Haselund Alkersum Tating Schwesing Goldebek Mildstedt Lütjenholm Wittbek Seeth Süderlügum Dunsum Reußenköge Enge-Sande Nordstrand Nord-Sylt Stedesand Welt Rickelsbüller Koog Naturschutzgebiet Leckfeld Achtrup Midlum Süderhöft Wittdün auf Amrum Hallig Hooge Braderup Löwenstedt Risum-Lindholm Wyk auf Föhr Vollerwiek Goldelund Humptrup Oldenswort Ahrenshöft Kampen (Sylt)Nieblum Ockholm Hattstedt Lexgaard Bottschlotter Lake Drelsdorf Joldelund Wrixum Grothusenkoog Dagebüll Nebel Vollstedt Wobbenbüll Süderende Sönnebüll Norddorf auf Amrum Koldenbüttel Sollwitt Klanxbüll Westre Elisabeth-Sophien-Koog Almdorf Uphusum Amrum Ostenfeld (Husum)Arlewatt Tinningstedt Hude Westerhever Utersum Ellhöft Sylt

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Browse the best Running Trails & Routes in other regions.

Lübeck Ostholstein North Sea La Mer Des Wadden Flensburg Kiel Plön Rendsburg-Eckernförde Herzogtum Lauenburg Schleswig-Flensburg Kreis Pinneberg Dithmarschen Kreis Segeberg Wattenmeer nördlich des Hindenburgdammes Neumünster Ahrensburg Delingsdorf Ammersbek-Niederung Bad Oldesloe Mönchsteich Reinbek Bargteheide Glinde Stormarn Natural Park Hahnheide Lütjensee Helgoländer Felssockel Helgoland Barsbüttel Ammersbek Witzhave Großhansdorf Badendorf Natural Park Rhinplate und Elbufer südlich Glückstadt Lütjensee Trittau Oststeinbek Bredenbeker Teich Reinfeld Großensee Tangstedter Forst Braak Stellmoor-Ahrensburger Tunneltal Feldhorst Jersbek Tremsbüttel Hoisdorf Travenbrück Brunsbek Bargfeld-Stegen Meddewade Grönwohld Pölitz Heilshoop Mönkhagen Rehhorst Barnitz Hansdorfer Brook Heidekamp Stapelfeld Zarpen Westerau Todendorf Grande Neritz Nienwohld Beimoor Hamberge Siek Lasbek Hammoor Herrenteich Klein Wesenberg Rümpel Grabauer Lake

The best running trails in North Frisia

1. Rantumbecken Dike Path – Rantumbecken Dike Path loop from Rantum

2. Rantumbecken Dike Path – Rantumbecken Dike Path loop from Keitum

3. Böhl Lighthouse – View From the Dike loop from Bad St. Peter-Ording

4. Westerland Beach Promenade – West Beach Sylt loop from Hörnum (Sylt)

5. Westerland Beach Promenade – West Beach Sylt loop from Wenningstedt

6. Böhl Lighthouse – St. Peter-Ording Beach loop from Sankt Peter-Böhl

7. Kampen Lower Lighthouse – Uwe Dune loop from Wenningstedt

8. Westerland Beach Promenade – West Beach Sylt loop from Westerland (Sylt)

9. List Harbor – Dike and View at Low Tide loop from List auf Sylt

10. Wooden Boardwalk on Föhr Beach – Olhörn Lighthouse loop from Wyk auf Föhr

Other adventures in North Frisia

Most popular routes in North Frisia

Most popular attractions in North Frisia

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