Waterside runs in northern Germany — Outdoor Initiative #rausundlos
Running Collection by Die Techniker
10
Tours
05:22 h
31.1 mi
750 ft
Unless you're one of those hardcore winter runners, your running shoes probably haven't had any contact with the outside world for a while, have they? Add in the gyms being closed, treadmills selling out all over Europe plus cold and wet weather right up until May – hardly running conditions. We know the problem but we also have the solution. Open the curtains, look out the window and what do you discover? That's right, summer is waiting outside! Now is the perfect moment to move your workout outside, discover the blossoming trees and get your tired legs back into shape.
We've come up with an incentive to make it even easier for you. With our #rausundlos Outdoor Initiative, we have a little challenge: run at least 20 kilometres (12 mi) in a month. And once you’ve caught the running bug, just keep going. Running outside is much more fun than on a treadmill in the gym. You get to see nature in all its glory, enjoy the fresh air and work up a good sweat.
To help you with the challenge, we've picked out some really neat running routes and each is exactly three miles (5 km) long. Simply choose your favourite route and plan it for this month or next. We've put together 10 running Tours in this Collection to inspire you. From Rostock to Bremen, from Osnabrück to the Schlei fjord, the flat north is a great place to run. Lace up your running shoes and discover beaches, parks and Hanseatic cities on the run. As it’s northern Germany, you'll always have the water in sight.
So, do you accept our challenge? Simply download the TK app, start TK-Fit (the fitness programme in the TK app) and take part in the challenge. If you complete it, you can earn up to 1,000 points for the TK bonus programme. You can either redeem those points for future treatments that you normally have to pay for or treat yourself to our rewards.
Just one more thing: if you go on a Tour with komoot, follow us, tag us as a participant after your run and write #rausundlos in the title – we’d love to see who takes part in the challenge here. If you prefer to share your adventures on Instagram or Facebook, you can tag us by using #rausundlos. We'll meet you in the great outdoors!
On The Map
Tours
- 00:313.11 mi6.0 mph75 ft75 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
What do you think of getting to know Hamburg from the sporty side today? This running route takes you through the heart of the Hanseatic city and past some sights. You can expect a varied round around the Neustadt, which you can add some more highlights of the Elbe metropolis.
It starts at the Millerntor…
- 00:333.11 mi5.7 mph275 ft275 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Vamos a la playa in Hamburg! In the Elbe metropolis you can jog along the beach in the middle of the city and let your gaze wander over the water. Hamburg's Elbe sandy beach stretches for a distance of around 13 kilometers downstream. On this lap you will get to know a piece of it, the starting point…
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- 00:313.11 mi6.0 mph50 ft50 ftIntermediateIntermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Jogging through the city is nothing for you? No problem, the Bürgerpark in Bremen offers you enough routes to let off steam in the countryside. On an area of 200 hectares there is plenty of space in the park for city dwellers who want to get out of the hustle and bustle of the city quickly. The starting…
- 00:313.11 mi6.0 mph50 ft50 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
On this running route, it is worth taking a particularly deep breath. The round in Bremerhaven leads you directly along the North Sea coast. Bremerhaven is located at the mouth of the Weser in the North Sea. Depending on the tide, you can either let your gaze wander over the water or the mudflats. The…
- 00:333.11 mi5.7 mph25 ft25 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
In 2003 the International Horticultural Exhibition, IGA for short, took place in Rostock. 32 nations from all over the world presented themselves on the area directly on the Warnow - and today the IGA-Park presents itself as a wonderful area for walkers and runners. This round starts at the park entrance…
- 00:343.10 mi5.6 mph75 ft75 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
The place Rerik in Mecklenburg welcomes you with a very special flair. The Baltic seaside resort is rather modestly located between the Hanseatic city of Wismar and the popular holiday resort of Kühlungsborn. But Rerik has a lot to offer its guests. What exactly, you will discover on this run. The route…
- 00:323.10 mi5.7 mph25 ft25 ftEasyEasy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
When you think of the North Sea, you quickly think of the Wadden Sea, dykes and lighthouses, right? This is exactly what awaits you on this lap - including fresh, salty sea air. It starts in Pestalozzistraße in St. Peter-Böhl. Soon you will reach the first highlight along the route: the Böhler lighthouse…
- 00:323.11 mi5.8 mph25 ft25 ftIntermediateIntermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
The Ostseefjord Schlei stretches over 40 kilometers into the interior of Schleswig-Holstein. There is an exciting and diverse flora and fauna to discover along the inlet. On this lap you will discover the landscape around Maasholm, which is located directly at the sluice mouth. It starts at the port…
- 00:323.11 mi5.8 mph50 ft50 ftIntermediateIntermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
The Herrenhausen Gardens in Hanover consist of the Great Garden, the Berggarten, the Georgengarten and the Welfengarten. Or to put it another way: Hanover offers you several kilometers of running routes through the countryside - and not far from the city center. On this round you jog through the beautifully…
- 00:333.11 mi5.6 mph100 ft100 ftIntermediateIntermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
The Rubbenbruchsee is an artificially created lake in the west of Osnabrück. It belongs to a large local recreation area and thus offers you a lot of running fun through beautiful nature. On this route you completely circle the 24 hectare lake. The starting point is at the parking lot on Sedanstrasse…
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Collection Stats
- Tours10
- Distance31.1 mi
- Duration05:22 h
- Elevation750 ft
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