3.0
(1)
107
runners
2
runs
Jogging around Carnrallagh offers an opportunity to explore the rural character of County Londonderry, Northern Ireland. The region is characterized by diverse landscapes, including river valleys and tranquil countryside, providing a peaceful setting for running paths. While specific jogging routes within Carnrallagh itself are not extensively documented, its location within the wider Aghadowey area provides access to a network of trails suitable for various fitness levels.
Last updated: April 11, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
15
runners
27.5km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.13km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carnrallagh
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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The area around Carnrallagh, situated in County Londonderry, offers a variety of running experiences. You'll find routes that traverse rural countryside, follow river valleys, and wind through forest paths. The landscape is diverse, providing options from gentle jogs to more challenging runs.
Yes, for those looking for an easier run, consider the Mountsandel Fort β View of the River Bann loop from Causeway Hospital. This route is approximately 2.9 miles (4.7 km) long and offers pleasant views of the River Bann, making it a great option for a relaxed jog.
If you're seeking a longer challenge, the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a demanding option. This route spans about 17.1 miles (27.5 km) and is classified as difficult, offering a significant workout for experienced runners.
Absolutely. The Garvagh Forest Trails loop from Garvagh is a popular choice, offering a moderate 3.2-mile (5.1 km) path through varied forest terrain. Another excellent forest option is the Somerset Forest loop from Causeway Hospital, which is a moderate 6.4-mile (10.3 km) trail.
The running routes around Carnrallagh are well-regarded by the komoot community, with an average rating of 3.0 stars. Over 100 runners have used komoot to explore the varied terrain, often praising the peaceful rural settings and diverse landscapes.
Many of the recommended routes are circular, allowing you to start and finish at the same point. Examples include the Mountsandel Fort β View of the River Bann loop and the Garvagh Forest Trails loop, providing convenient options for your run.
While running in the broader County Londonderry area, you can enjoy views of the River Bann and experience the tranquil countryside. The region is also close to significant natural attractions like Roe Valley Country Park and Castlerock Beach, which offer beautiful scenery for outdoor enthusiasts.
The terrain varies. While some routes, like the Mountsandel Fort β View of the River Bann loop, have minimal elevation gain, others, such as the Mountsandel Fort β West Strand Promenade loop, feature more significant ascents and descents, offering options for different preferences and fitness levels.
There are several running routes documented for the Carnrallagh area on komoot, offering a range of options for different abilities and preferences. The guide highlights a selection of these to showcase the best of the region's landscape.
Yes, for a moderate challenge, you can explore routes like the Garvagh Forest Trails loop from Garvagh, which covers 3.2 miles (5.1 km) through varied forest, or the Somerset Forest loop from Causeway Hospital, a 6.4-mile (10.3 km) trail through woodlands.
The duration varies significantly depending on the route's length and difficulty. For example, an easy route like the Mountsandel Fort β View of the River Bann loop typically takes about 33 minutes, while a more challenging and longer route such as the Mountsandel Fort β West Strand Promenade loop could take over 2 hours and 50 minutes.
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