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Running Trails
United Kingdom
Northern Ireland
Coleraine

Carnrallagh

The best running trails around Carnrallagh

3.0

(1)

107

runners

2

runs

Jogging around Carnrallagh offers an opportunity to explore the rural character of County Londonderry, Northern Ireland. The region is characterized by diverse landscapes, including river valleys and tranquil countryside, providing a peaceful setting for running paths. While specific jogging routes within Carnrallagh itself are not extensively documented, its location within the wider Aghadowey area provides access to a network of trails suitable for various fitness levels.

Best jogging routes around Carnrallagh

  • The most popular jogging route is Mountsandel Fort –…

Last updated: April 11, 2026

23

runners

#1.

Mountsandel Fort – View of the River Bann loop from Causeway Hospital

4.69km

00:33

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Carnrallagh

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Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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Great forest trails for all abilities.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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Frequently Asked Questions

What kind of running trails can I expect around Carnrallagh?

The area around Carnrallagh, situated in County Londonderry, offers a variety of running experiences. You'll find routes that traverse rural countryside, follow river valleys, and wind through forest paths. The landscape is diverse, providing options from gentle jogs to more challenging runs.

Are there any easy running routes suitable for beginners near Carnrallagh?

Yes, for those looking for an easier run, consider the Mountsandel Fort – View of the River Bann loop from Causeway Hospital. This route is approximately 2.9 miles (4.7 km) long and offers pleasant views of the River Bann, making it a great option for a relaxed jog.

Where can I find longer distance running trails in the Carnrallagh area?

If you're seeking a longer challenge, the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital is a demanding option. This route spans about 17.1 miles (27.5 km) and is classified as difficult, offering a significant workout for experienced runners.

Are there any forest running paths around Carnrallagh?

Absolutely. The Garvagh Forest Trails loop from Garvagh is a popular choice, offering a moderate 3.2-mile (5.1 km) path through varied forest terrain. Another excellent forest option is the Somerset Forest loop from Causeway Hospital, which is a moderate 6.4-mile (10.3 km) trail.

What do other runners say about the trails in this region?

The running routes around Carnrallagh are well-regarded by the komoot community, with an average rating of 3.0 stars. Over 100 runners have used komoot to explore the varied terrain, often praising the peaceful rural settings and diverse landscapes.

Are there any circular running routes available?

Many of the recommended routes are circular, allowing you to start and finish at the same point. Examples include the Mountsandel Fort – View of the River Bann loop and the Garvagh Forest Trails loop, providing convenient options for your run.

What natural features or landmarks can I see while running near Carnrallagh?

While running in the broader County Londonderry area, you can enjoy views of the River Bann and experience the tranquil countryside. The region is also close to significant natural attractions like Roe Valley Country Park and Castlerock Beach, which offer beautiful scenery for outdoor enthusiasts.

Is the terrain generally flat or hilly for jogging around Carnrallagh?

The terrain varies. While some routes, like the Mountsandel Fort – View of the River Bann loop, have minimal elevation gain, others, such as the Mountsandel Fort – West Strand Promenade loop, feature more significant ascents and descents, offering options for different preferences and fitness levels.

How many running routes are documented for the Carnrallagh area on komoot?

There are several running routes documented for the Carnrallagh area on komoot, offering a range of options for different abilities and preferences. The guide highlights a selection of these to showcase the best of the region's landscape.

Are there any moderate difficulty running trails available?

Yes, for a moderate challenge, you can explore routes like the Garvagh Forest Trails loop from Garvagh, which covers 3.2 miles (5.1 km) through varied forest, or the Somerset Forest loop from Causeway Hospital, a 6.4-mile (10.3 km) trail through woodlands.

What is the typical duration for a running route in this area?

The duration varies significantly depending on the route's length and difficulty. For example, an easy route like the Mountsandel Fort – View of the River Bann loop typically takes about 33 minutes, while a more challenging and longer route such as the Mountsandel Fort – West Strand Promenade loop could take over 2 hours and 50 minutes.

Most popular routes around Carnrallagh

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