The best running trails around East Dean And Friston

46runs

4.8

(25)

767 people ran here

Running around East Dean And Friston is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around East Dean And Friston—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Birling Gap to Beachy Head loop via Friston — South Downs National Park	Intermediate 01:34 13.1km
Seven Sisters loop from Crowlink — South Downs National Park	Intermediate 01:30 12.3km
Seven Sisters Chalk Cliffs – Beachy Head Lighthouse loop from Birling Gap	Expert 02:44 21.3km
View of Butts Brow and the Sea loop from East Dean	Intermediate 01:04 9.19km

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Map data © OpenStreetMap contributors
1
1
Birling Gap to Beachy Head loop via Friston — South Downs National Park
01:34
13.1km
7:12/km
240m
240m
Intermediate
5.0
(1)
46
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Seven Sisters loop from Crowlink — South Downs National Park
01:30
12.3km
7:20/km
270m
270m
Intermediate
5.0
(2)
35
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Seven Sisters Chalk Cliffs – Beachy Head Lighthouse loop from Birling Gap
02:44
21.3km
7:41/km
490m
490m
Expert
5.0
(1)
138
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Map data © OpenStreetMap contributors
4
4
View of Butts Brow and the Sea loop from East Dean
01:04
9.19km
6:58/km
150m
150m
Intermediate
5.0
(1)
56
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.