Running around East Dean And Friston is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around East Dean And Friston—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 13, 2025

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1. Birling Gap to Beachy Head loop via Friston — South Downs National Park

13.1km

01:34

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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2. Seven Sisters loop from Crowlink — South Downs National Park

12.3km

01:30

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Seven Sisters Chalk Cliffs – Belle Tout Lighthouse loop from Birling Gap

20.6km

02:35

470m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4. View of Butts Brow and the Sea loop from East Dean

9.19km

01:04

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. View of Cuckmere Haven – View of the Cuckmere Valley loop from East Dean

45.9km

05:36

1,070m

1,060m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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Most popular attractions around East Dean And Friston

Natural Monuments

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Bike Parks

Lakes

Mountain Peaks

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The best running trails around East Dean And Friston

1. Birling Gap to Beachy Head loop via Friston — South Downs National Park

2. Seven Sisters loop from Crowlink — South Downs National Park

3. Seven Sisters Chalk Cliffs – Belle Tout Lighthouse loop from Birling Gap

4. View of Butts Brow and the Sea loop from East Dean

5. View of Cuckmere Haven – View of the Cuckmere Valley loop from East Dean

Other adventures around East Dean And Friston

Most popular routes around East Dean And Friston

Most popular attractions around East Dean And Friston

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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