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MTB trails
Italy
Umbria
Perugia

Parco del Monte Subasio

Routes
MTB trails
Italy
Umbria
Perugia

Parco del Monte Subasio

The best MTB trails around Parco del Monte Subasio

4.3

(325)

2,802

riders

19

rides

Mountain bike trails around Parco del Monte Subasio traverse a diverse landscape, transitioning from olive groves on its lower slopes to dense oak woods at medium altitudes, and expansive meadows at its summit. The park is characterized by significant karst phenomena, including natural depressions, and offers varied terrain suitable for mountain biking. Its distinctive rounded outline and isolated position provide unique views across the Umbrian valley.

Best mountain bike trails around Parco del Monte Subasio

  • The most popular mountain bike…

Last updated: August 17, 2026

4.4

(11)

68

riders

#1.

Parco Regionale del Monte Subasio - giro ad anello

33.8km

03:42

1,140m

1,140m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

4.0

(2)

18

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Parco del Monte Subasio

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Tips from the Community

Carlo Cipiciani
April 28, 2026, Trailhead to Monte Subasio

Not a difficult route on a well-maintained and compact gravel road. The landscapes offer exciting moments

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When the road changes from asphalt to dirt, silence and nature become the masters of Subasio; and the heart of a cyclist who has had the strength and desire to climb up here fills with joy, and the fatigue vanishes as if by magic.

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Paul
April 24, 2025, Eremo delle Carceri

Eremo delle Carceri, the resting place of St. Francis, Assisi The Eremo delle Carceri is a pilgrimage site located in the dense forest of Monte Subasio, about 4 km from Assisi and at an altitude of 800 m. St. Francis and his first brothers imprisoned themselves for devotion, living a simple life, and praying more devoutly. The word "carceri," which may be confusing, does not mean "prison" but comes from the Latin "carcer," meaning a solitary, isolated place. This is where the term "carcerare" comes from, referring to monks and describing their practice of retreating to pray as hermits. In 1215, Benedictine monks donated the Eremo delle Carceri to Saint Francis, which became one of the most important places in his life: Immersed in a quiet, peaceful, centuries-old holm oak forest, Saint Francis followed his calling here and learned to pray devoutly. The Grotto of Saint Francis, among stories and legends Through a narrow passage, one reaches the Grotto of Saint Francis, where, according to the history of Francis of Assisi, the saint experienced his first true meditation and became a different person. Another story is that of Saint Rufinus, a companion of Saint Francis who managed to resist the devil. It is said that the hole in the grotto floor was caused by the devil when he was defeated and sank into the abyss. Many mistakenly believe that St. Francis's famous sermon to the birds took place here, but historical sources definitively link the legend to Piandarca, a town in the municipality of Cannara. Text / Source: Umbria Tourism.it https://www.umbriatourism.it/de/-/eremo-delle-carceri-der-ruheort-des-heiligen-franziskus

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Paul
April 24, 2025, Eremo delle Carceri

Hermitage of the Prisons, Assisi The Shrine of the Hermitage of the Prisons An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers. Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR https://www.santuarioeremodellecarceri.org/

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For many visitors to Assisi, the more well-known destinations are probably the Holy Sepulchre Churches + of Saint Francis (see https://www.komoot.com/de-de/highlight/7134144 ) and + of Saint Clara (see https://www.komoot.com/de-de/highlight/2665025 ). However, these two churches are more recent (compared to this one). The ancient, venerable and original main church of the city and thus also of the diocese is of course the cathedral, the seat of the bishop. Francis and Clara also received the sacrament of baptism in this cathedral, dedicated to Saint RUFINO.

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When most people hear the name Assisi, that picturesque place in Umbria, they immediately associate it with "San FRANCESCO" (in German, "Franz von Assisi" is inseparably linked to his place of origin in the name itself). He has been a very popular saint for centuries, and is valued even beyond the borders of Christianity. But the pilgrimage site has produced two important personalities: "Santa CHIARA" also deserves to be honored accordingly. She lived at the same time as Francis: Clara was born in (or around) 1193 and died in 1253. Her general memorial day in the calendar of saints is the day of her death on August 11th for all major Christian denominations, but there are also regional or order-specific memorial days. In addition to this highlight, her Church of the Holy Sepulchre in the center of Assisi, another very significant place in the life of Santa Chiara is the still existing monastery “San Damiano” (if you are interested, see https://www.komoot.com/de-de/highlight/361272 ), located just outside the historic city walls.

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When most people hear the name Assisi, that picturesque place in Umbria, they immediately associate it with "San FRANCESCO" (in German, "Franz von Assisi" is inseparably linked to his place of origin). He has been a very popular saint for centuries, and is valued even beyond the borders of Christianity. But the pilgrimage site has produced two important personalities: "Santa CHIARA" also deserves to be honored accordingly. She lived at the same time as Francis: Clara was born in (or around) 1193 and died in 1253. Her general memorial day in the calendar of saints is the day of her death on August 11th for all major Christian denominations, but there are also regional or order-specific memorial days.

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Beautiful place with breathtaking views

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Frequently Asked Questions

How many mountain bike trails are there in Parco del Monte Subasio?

Parco del Monte Subasio offers a wide network of over 240 mountain bike trails. These routes cater to various skill levels, with 22 easy, 144 moderate, and 77 difficult options available for exploration.

What kind of terrain can I expect on mountain bike trails in Parco del Monte Subasio?

The terrain in Parco del Monte Subasio is diverse, transitioning from olive groves on the lower slopes to dense oak woods at medium altitudes, and expansive meadows at the summit. Trails often follow ancient mule tracks and dirt roads, offering varied surfaces and opportunities to explore the mountain's unique geomorphology and karst features like natural depressions.

Are there any family-friendly mountain bike trails in Parco del Monte Subasio?

Yes, Parco del Monte Subasio has several easy and moderate trails suitable for families. For instance, the Lion Man - view of Assisi – Trail along the Tescio River loop from Assisi is an easy 17.1-mile (27.6 km) route that offers a gentle ride with scenic views, making it a good option for families.

Are there circular mountain bike routes available in Parco del Monte Subasio?

Absolutely. Many mountain bike routes in Parco del Monte Subasio are designed as loops, allowing you to start and finish at the same point. A popular example is the difficult Parco Regionale del Monte Subasio - giro ad anello, which covers 21.0 miles (33.8 km) and offers extensive views across the park's varied terrain.

What are some notable landmarks or viewpoints along the mountain bike trails?

The trails offer numerous points of interest. You can enjoy breathtaking panoramic views of the Umbrian valley from the mountain's summit, such as Monte Subasio Summit. Other landmarks include the Croce di Sasso Piano (Sasso Piano Cross) and the Fosso Cavaliero Gorge and Stone Arch. The park also encompasses historical towns like Assisi and Spello, with sites such as the Basilica of Saint Francis and the Historic Center of Assisi nearby.

What do other mountain bikers enjoy most about riding in Parco del Monte Subasio?

The mountain bike trails in Parco del Monte Subasio are highly rated by the komoot community, with an average score of 4.3 stars from nearly 400 reviews. Riders often praise the diverse landscapes, from olive groves to dense oak woods and expansive meadows, as well as the opportunities to explore historical sites and enjoy panoramic views across the Umbrian valley.

Is there public transport access to the mountain bike trails in Parco del Monte Subasio?

Yes, the park is accessible by public transport. The Assisi – Santa Maria degli Angeli railway station serves as a convenient entry point. From there, you can also find e-bike rental services if you don't have your own equipment.

Are there any specific parking areas for mountain bikers in Parco del Monte Subasio?

While specific designated mountain bike parking areas are not explicitly detailed, the towns surrounding Parco del Monte Subasio, such as Assisi and Spello, offer various parking options. It is advisable to check local parking regulations and availability when planning your trip.

What is the best time of year to go mountain biking in Parco del Monte Subasio?

Parco del Monte Subasio offers enjoyable mountain biking conditions for much of the year. Spring and autumn are particularly pleasant, with mild temperatures and vibrant scenery. While summer can be warm, the higher altitudes provide cooler air. Winter riding is possible, but conditions may vary, especially at higher elevations, so checking local weather forecasts is recommended.

Are dogs allowed on the mountain bike trails in Parco del Monte Subasio?

Parco del Monte Subasio is a natural park, and generally, dogs are allowed on trails, often on a leash. However, it's always best to check specific regulations for individual trails or protected areas within the park to ensure compliance and respect for wildlife.

Can I rent mountain bikes or e-bikes near Parco del Monte Subasio?

Yes, e-bike rental services are available at the Assisi – Santa Maria degli Angeli railway station, making it convenient for visitors who do not have their own equipment to explore the park's trails.

Are there any historical paths or aqueducts that can be explored by mountain bike?

Yes, a recently restored Roman Aqueduct between Collepino and Spello offers a nearly 5 km long pathway specifically suitable for trekking and mountain biking. This provides a unique opportunity to combine historical exploration with your ride.

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