4.3
(322)
3,146
riders
16
rides
Mountain bike trails around Parco del Monte Subasio traverse a diverse landscape, transitioning from olive groves on its lower slopes to dense oak woods at medium altitudes, and expansive meadows at its summit. The park is characterized by significant karst phenomena, including natural depressions, and offers varied terrain suitable for mountain biking. Its distinctive rounded outline and isolated position provide unique views across the Umbrian valley.
Last updated: June 24, 2026
4.4
(11)
67
riders
33.8km
03:42
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(5)
26
riders
27.9km
02:52
950m
950m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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5.0
(5)
37
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
3.0
(1)
8
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(1)
7
riders
20.8km
02:42
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Cycling around Parco del Monte Subasio
Not a difficult route on a well-maintained and compact gravel road. The landscapes offer exciting moments
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When the road changes from asphalt to dirt, silence and nature become the masters of Subasio; and the heart of a cyclist who has had the strength and desire to climb up here fills with joy, and the fatigue vanishes as if by magic.
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It winds along the Tescio stream, if you go uphill you can enjoy the view of the town with the imposing building of the Sacred Convent in evidence
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Absolutely worth a visit, also to fill your water bottle at the fountain before starting the climb to Mount Subasio
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For many visitors to Assisi, the more well-known destinations are probably the Holy Sepulchre Churches + of Saint Francis (see https://www.komoot.com/de-de/highlight/7134144 ) and + of Saint Clara (see https://www.komoot.com/de-de/highlight/2665025 ). However, these two churches are more recent (compared to this one). The ancient, venerable and original main church of the city and thus also of the diocese is of course the cathedral, the seat of the bishop. Francis and Clara also received the sacrament of baptism in this cathedral, dedicated to Saint RUFINO.
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nice ride to the top of Monte Subasio
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Medieval historians refer to this place as that of a Roman temple dedicated to the Bona Mater. Saint Peter Damian wrote that on this site there was a basilica containing the remains of Saint Rufinus, dating back to 412, and that Bishop Hugo (11th century) was at odds with the people because he wanted to take it to the then Cathedral of Santa Maria Maggiore with the victory of the citizens of Assisi. In the feudal city, the church of San Rufino was the fulcrum of the "citadel of the canons" and the foundation of the current church probably dates back to the eighth century. It was rebuilt for the first time in a larger form by Hugo himself, who gave it the title of cathedral in 1036. In 1140 a new reconstruction was started, based on a project by Giovanni da Gubbio, which lasted several decades. In 1210, the community, which used the churchyard for meetings, hoped for a speedy completion, attributing to the unfinished building the bad luck that animated the fighting between the factions. In 1228, the high altar was consecrated by Pope Gregory IX and in 1253 the entire church was consecrated by Innocent IV. In 1571, the interior of the cathedral was renovated according to a design by Galeazzo Alessi and took on its current form.
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Parco del Monte Subasio offers a wide network of over 240 mountain bike trails. These routes cater to various skill levels, with 22 easy, 144 moderate, and 77 difficult options available for exploration.
The terrain in Parco del Monte Subasio is diverse, transitioning from olive groves on the lower slopes to dense oak woods at medium altitudes, and expansive meadows at the summit. Trails often follow ancient mule tracks and dirt roads, offering varied surfaces and opportunities to explore the mountain's unique geomorphology and karst features like natural depressions.
Yes, Parco del Monte Subasio has several easy and moderate trails suitable for families. For instance, the Lion Man - view of Assisi – Trail along the Tescio River loop from Assisi is an easy 17.1-mile (27.6 km) route that offers a gentle ride with scenic views, making it a good option for families.
Absolutely. Many mountain bike routes in Parco del Monte Subasio are designed as loops, allowing you to start and finish at the same point. A popular example is the difficult Parco Regionale del Monte Subasio - giro ad anello, which covers 21.0 miles (33.8 km) and offers extensive views across the park's varied terrain.
The trails offer numerous points of interest. You can enjoy breathtaking panoramic views of the Umbrian valley from the mountain's summit, such as Monte Subasio Summit. Other landmarks include the Croce di Sasso Piano (Sasso Piano Cross) and the Fosso Cavaliero Gorge and Stone Arch. The park also encompasses historical towns like Assisi and Spello, with sites such as the Basilica of Saint Francis and the Historic Center of Assisi nearby.
The mountain bike trails in Parco del Monte Subasio are highly rated by the komoot community, with an average score of 4.3 stars from nearly 400 reviews. Riders often praise the diverse landscapes, from olive groves to dense oak woods and expansive meadows, as well as the opportunities to explore historical sites and enjoy panoramic views across the Umbrian valley.
Yes, the park is accessible by public transport. The Assisi – Santa Maria degli Angeli railway station serves as a convenient entry point. From there, you can also find e-bike rental services if you don't have your own equipment.
While specific designated mountain bike parking areas are not explicitly detailed, the towns surrounding Parco del Monte Subasio, such as Assisi and Spello, offer various parking options. It is advisable to check local parking regulations and availability when planning your trip.
Parco del Monte Subasio offers enjoyable mountain biking conditions for much of the year. Spring and autumn are particularly pleasant, with mild temperatures and vibrant scenery. While summer can be warm, the higher altitudes provide cooler air. Winter riding is possible, but conditions may vary, especially at higher elevations, so checking local weather forecasts is recommended.
Parco del Monte Subasio is a natural park, and generally, dogs are allowed on trails, often on a leash. However, it's always best to check specific regulations for individual trails or protected areas within the park to ensure compliance and respect for wildlife.
Yes, e-bike rental services are available at the Assisi – Santa Maria degli Angeli railway station, making it convenient for visitors who do not have their own equipment to explore the park's trails.
Yes, a recently restored Roman Aqueduct between Collepino and Spello offers a nearly 5 km long pathway specifically suitable for trekking and mountain biking. This provides a unique opportunity to combine historical exploration with your ride.


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