Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
United States

Iowa

The best MTB trails in Iowa

5.0

(6)

263

riders

33

rides

Mountain biking in Iowa is one of the best ways to explore more of this area of United States. To help you experience the best the region has to offer, …

Last updated: October 15, 2025

11

riders

1. Sycamore Trail loop — Des Moines

11.2km

00:53

10m

10m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Navigate

Send to Phone

Save

Easy

6

riders

Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.

Intermediate
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

Sign up for free

5.0

(1)

3

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

3

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

1

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(1)

35

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

20

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
Sign up for free to see 24 more rides in Iowa.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Loading

Other adventures in Iowa

The Lewis & Clark Trail — Following the Corps of Discovery

Cycling Collection by

oliviakellis

Most popular routes in Iowa

Road Cycling Routes in Iowa

Most popular attractions in Iowa

Places to see

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

or

Join komoot Now

Didn’t find what you were looking for?

Check out more MTB trails throughout Iowa below and find the perfect route in your destination.

Johnson CountyPolk CountyWarren County

Explore more

Browse the best MTB trails in other regions.

CaliforniaUtahColoradoArkansasNorth CarolinaArizonaTexasOregonMichiganAppalachian MountainsWashingtonMarylandMassachusettsNevadaGeorgiaPennsylvaniaNew YorkVirginiaIdahoTennesseeNew JerseyNew HampshireAlaskaWisconsinIllinoisMissouriSouth CarolinaKansasOhioFloridaMaineConnecticutMontanaIndianaWyomingNew MexicoRhode IslandAlabamaWest VirginiaMississippiHawaiiSouth DakotaNorth DakotaLouisianaNebraskaMinnesotaHonolulu CountyVermontOregon Islands WildernessSan FranciscoSan FranciscoDelawarePuerto RicoMaui CountyKentuckyOklahomaDistrict Of ColumbiaWashington D.CCabo RojoCabo Rojo MunicipioPonce MunicipioPonceManatíManat MunicipioVega BajaVega Baja MunicipioSan GermánSan Germán MunicipioLajas MunicipioLajasGuayama MunicipioGuayamaVega AltaVega Alta MunicipioGuayanilla MunicipioYauco MunicipioYaucoGuayanillaJuana DíazJuana DíazSan Juan MunicipioSabana GrandeSabana Grande MunicipioSalinasSalinas MunicipioAasco MunicipioAñascoCarolina MunicipioCarolinaMoca MunicipioMocaBarcelonetaBarceloneta MunicipioSan JuanArroyoPeñuelas MunicipioPeñuelasCata O MunicipioCatañoCayey MunicipioCayeyToa Baja MunicipioToa BajaToa Alta MunicipioToa AltaAreciboArecibo MunicipioSanta Isabel MunicipioSanta IsabelGuaynaboGuaynabo MunicipioBayamón MunicipioBayamónDorado MunicipioDoradoHormiguerosHormigueros MunicipioRincon MunicipioAguada MunicipioAguadaRincónGuánicaGuanica MunicipioIsabela MunicipioIsabelaGuraboFloridaFlorida MunicipioNaguaboCeibaCeiba MunicipioNaguabo MunicipioMayagüezFajardo MunicipioFajardoTrujillo Alto MunicipioTrujillo AltoGurabo MunicipioLuquillo MunicipioLuquilloPatillas MunicipioArroyo MunicipioPatillasAibonitoCoamo MunicipioAibonito MunicipioCoamoVillalbaVillalba MunicipioLas Marías MunicipioLas MaríasQuebradillasQuebradillas MunicipioCaguasCaguas MunicipioAguadilla MunicipioAguadillaMorovis MunicipioMorovisHumacaoHumacao MunicipioUnited States Virgin IslandsRío GrandeRío Grande MunicipioSan Sebastián MunicipioSan SebastiánCamuyLoízaLoíza MunicipioCamuy MunicipioCialesCiales MunicipioJuncosJuncos MunicipioLares MunicipioLaresUtuado MunicipioUtuado

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepacking
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy