Capital Springs State Recreation Area- Monona Conservancy Unit
Capital Springs State Recreation Area- Monona Conservancy Unit
The best running trails in Capital Springs State Recreation Area- Monona Conservancy Unit
4.7
(9)
3,138
runners
218
runs
Last updated: November 15, 2025
11
runners
11.0km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.19km
00:57
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
95
runners
10.0km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
7.67km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
17.3km
01:47
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in Capital Springs State Recreation Area- Monona Conservancy Unit
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
Get ready to conquer new peaks
Sign up for Free