Capital Springs State Recreation Area- Upper Mud Lake Unit
Capital Springs State Recreation Area- Upper Mud Lake Unit
The best running trails in Capital Springs State Recreation Area- Upper Mud Lake Unit
4.8
(5)
2,379
runners
191
runs
Last updated: October 2, 2025
12
runners
1. Capital City State Trail loop from McFarland
17.2km
01:56
70m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
2. View of Madison Skyline loop from Frost Woods
11.0km
01:09
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
3. Running loop from Frost Woods
9.19km
00:57
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4. Capital Springs State Park loop from McFarland
14.4km
01:42
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5. Running loop from McFarland
8.23km
00:58
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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