The best running trails in Connetquot River State Park Preserve
4.7
(11)
293
runners
39
runs
Running in Connetquot River State Park Preserve is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Connetquot River State Park Preserve—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: October 29, 2025
5
runners
1. Nicoll Grist Mill loop from Islandia
13.2km
01:35
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
1
runners
2. Main Pond loop — Connetquot River State Park Preserve
7.30km
00:51
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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3
runners
3. Running loop from Oakdale
8.71km
00:54
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
7
runners
4. Nissequogue River – Millers Pond loop from Central Islip
84.2km
09:42
400m
400m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
19
runners
5. Running loop from Great River
7.99km
00:49
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in Connetquot River State Park Preserve
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