The best running trails around Southampton
5.0
(2)
165
runners
16
runs
Running around Southampton is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Southampton—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: November 6, 2025
15
runners
1. Old Town Pond – Coopers Neck Pond loop from Southampton
22.0km
02:16
40m
40m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
12
runners
2. Running loop from Southampton
5.04km
00:31
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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10
runners
3. Old Town Pond loop from Southampton
5.38km
00:33
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
9
runners
4. Coopers Neck Pond loop from Hampton Bays
12.4km
01:17
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
6
runners
5. Coopers Neck Pond loop from Southampton
8.87km
00:55
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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