The best running trails around Southampton
122
runners
23
runs
Running around Southampton is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …
Last updated: September 17, 2025
1
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
15
runners
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.
Sign up for free
10
runners
3. Running loop from Southampton
5.03km
00:31
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
12
runners
4. Ponquogue Beach loop from Hampton Bays
7.63km
00:47
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
9
runners
5. Old Town Pond loop from Southampton
5.38km
00:33
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
Sign up for free to see 19 more runs around Southampton.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes around Southampton
Most popular attractions around Southampton
Get inspired with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.
Explore more
Browse the best Running Trails & Routes in other regions.
MontaukNorth HavenSag HarborShelter IslandFlandersHampton BaysNorthwest HarborNorthamptonKatherine Ordway Wildlife RefugeMontauk County ParkMontauk Point State ParkCamp Hero State ParkWesthamptonNorth Bay ShoreBrentwoodWyandanchWest Bay ShoreShelter Island HeightsDeer ParkBay ShoreNapeague State ParkNapeagueWest IslipDix HillsBaywoodBrightwatersNorth BabylonEast QuogueSagaponackWainscottRemsenburg-SpeonkHenry'S Hollow Pine Barrens State ForestElizabeth A. Morton National Wildlife RefugeRiversideRidgeManorvilleCommackBridgehamptonEast MarionOrientMasticRheinstein Estate ParkShadmoor State ParkHither Hills State ParkEast FarmingdaleWheatley HeightsNoyackSayville National Wildlife RefugeFire IslandElwoodFire Island National SeashoreCalvertonOrient Beach State ParkMedfordEastportEast PatchogueJamesportRiverheadEast MorichesConnetquot River State Park PreserveSeatuck National Wildlife RefugeCopiagueLaurelAquebogueEast IslipCentral IslipSoutholdYaphankShinnecock HillsAmagansettNorth SeaGilgoWest Hampton DunesMorichesCenter MorichesBohemiaNorth LindenhurstCold Spring HarborIslipIslip TerraceQuogueKings ParkNorth BellportBellportRobert Moses State Park (Long Island)West SayvilleGreenport WestVillage of GreenportDering HarborTerrell River County ParkLongwood Pine Barrens State ForestTuckahoeBelmont Lake State ParkWest BabylonBabylonMelvilleNorth Great RiverCaptreeSaint JamesTerryvilleEast HamptonVillage Of The BranchOak BeachBayard Cutting Arboretum State ParkEast Hampton NorthCaleb Smith State ParkWading RiverRobert Cushman Murphy County ParkOakdaleHauppaugeNissequogueEastport Pine Barrens State ForestArthur Kunz County ParkHoltsvilleHead Of The HarborCoramOtis Pike Fire Island High Dune WildernessStony BrookGreat RiverCold Spring Harbor State ParkHeckscher State ParkSeldenCentereachShirleyFishers IslandWesthampton BeachQuogue Wildlife RefugeQuiogueStony Brook UniversityEast SetauketCaptree State ParkNissequogue River State ParkAsharokenCalverton Pine Barrens State ForestPort Jefferson StationNorth PatchogueSouth HuntingtonMount SinaiSmithtownSuffolk County ParkSayvilleHolbrookWest HillsBrookhavenLake GroveEast NorthportNorthportEatons NeckLloyd HarborSpringsPatchogueFort SalongaPort JeffersonNesconsetSunken Meadow State ParkWertheim National Wildlife RefugeMattituckLindenhurstGilgo State ParkMiller PlaceNorthvilleHuntington BayTarget Rock National Wildlife RefugeAmityvilleNorth AmityvilleBlue PointSans Souci County ParkBayportLake RonkonkomaVillage of IslandiaMastic BeachPatriot'S Hollow State ForestOld FieldSetauketHallock State Park PreserveFarmingvilleAmagansett National Wildlife RefugeGreenlawnRocky PointRocky Point Pine Barrens State ForestRonkonkomaWater MillHuntington StationPoquottBelle TerreSaltaireCenterportBrookhaven Pine Barrens State ForestEast ShorehamBrookhaven State ParkHalesiteHuntingtonConscience Point National Wildlife RefugePeconicCutchogueGordon HeightsMiddle IslandEast Bartlett Pine Barrens State ForestCathedral Pines County ParkSound BeachVillage of ShorehamPanamoka Pine Barrens State ForestNew Suffolk
Get ready to conquer new peaks
Sign up for Free