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Seatuck National Wildlife Refuge

Seatuck National Wildlife Refuge

The best running trails in Seatuck National Wildlife Refuge

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Running in Seatuck National Wildlife Refuge is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Seatuck National Wildlife Refuge—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 5, 2025

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1. Running loop from Great River

6.27km

00:39

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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2. Upper Cascade Lake – Lawrence Lake loop from Brightwaters

18.3km

01:53

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. Upper Cascade Lake loop from Brightwaters

5.66km

00:35

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. Main Pond loop — Connetquot River State Park Preserve

7.30km

00:51

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Heckscher Canal loop from Great River

12.2km

01:22

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in Seatuck National Wildlife Refuge

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Cycling in Seatuck National Wildlife Refuge

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The best running trails in Seatuck National Wildlife Refuge

1. Running loop from Great River

2. Upper Cascade Lake – Lawrence Lake loop from Brightwaters

3. Upper Cascade Lake loop from Brightwaters

4. Main Pond loop — Connetquot River State Park Preserve

5. Heckscher Canal loop from Great River

Most popular routes in Seatuck National Wildlife Refuge

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