The best running trails in Tinner Dose-Sprakeler Heide

390runs

4.5

(200)

3,185 people ran here

Running in Tinner Dose-Sprakeler Heide is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tinner Dose-Sprakeler Heide—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Klein Stavern	Easy 00:19 3.01km
Hüntel Lock loop from Haren (Ems)	Expert 02:03 19.7km
Bridge Over the Rohheide Oxbow – Borkener Bridge loop from Haren (Ems)	Expert 03:18 32.0km
Große Marsch – Auwald Marschstraße loop from Kathen-Frackel	Intermediate 01:11 11.3km

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Map data © OpenStreetMap contributors
1
1
Running loop from Klein Stavern
00:19
3.01km
6:11/km
10m
10m
Easy
5.0
(1)
3
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Hüntel Lock loop from Haren (Ems)
02:03
19.7km
6:15/km
50m
50m
Expert
13
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Bridge Over the Rohheide Oxbow – Borkener Bridge loop from Haren (Ems)
03:18
32.0km
6:11/km
80m
80m
Expert
7
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Große Marsch – Auwald Marschstraße loop from Kathen-Frackel
01:11
11.3km
6:16/km
20m
20m
Intermediate
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.