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Onkaparinga River National Park

Onkaparinga River National Park

The best running trails in Onkaparinga River National Park

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Running in Onkaparinga River National Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Onkaparinga River National Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 10, 2025

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1. Running loop from Hackham

5.99km

00:44

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Stairs loop from Seaford Meadows

13.5km

01:27

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Onkaparinga River loop from Old Noarlunga

6.15km

00:43

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Stairs loop from Moana

5.86km

00:36

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Stairs loop from Port Noarlunga South

6.47km

00:40

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails in Onkaparinga River National Park

1. Running loop from Hackham

2. Stairs loop from Seaford Meadows

3. Onkaparinga River loop from Old Noarlunga

4. Stairs loop from Moana

5. Stairs loop from Port Noarlunga South

Most popular routes in Onkaparinga River National Park

Get inspired with the komoot mobile app

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Get ready to conquer new peaks

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