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Costa Rica
Cartago

Desamparados

The best running trails in Desamparados

79runs

5.0

(4)

709 people ran here

Running in Desamparados is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Desamparados—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Girales
Intermediate

00:40

6.40km

Expert

02:46

16.4km

Intermediate

00:54

8.71km

Intermediate

01:00

9.66km

Intermediate

00:41

6.55km

Expert

01:42

16.0km

Expert

01:54

18.0km

Intermediate

00:41

6.57km

Expert

01:37

15.5km

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  1. 1
    1

    00:40

    6.40km

    6:18/km

    70m

    70m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    02:46

    16.4km

    10:06/km

    1,120m

    1,120m

    Expert

    8

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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  4. 3

    00:54

    8.71km

    6:14/km

    60m

    60m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:00

    9.66km

    6:14/km

    60m

    60m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:41

    6.55km

    6:13/km

    30m

    30m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:42

    16.0km

    6:23/km

    210m

    210m

    Expert

    4

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    01:54

    18.0km

    6:21/km

    230m

    230m

    Expert

    4

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:41

    6.57km

    6:17/km

    60m

    60m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    01:37

    15.5km

    6:17/km

    140m

    140m

    Expert

    4

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

00:39

6.26km

6:17/km

70m

70m

Intermediate

3

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Desamparados
Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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