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Desamparados

The best running trails in Desamparados

5.0

(4)

696

runners

77

runs

Running in Desamparados is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Desamparados—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 22, 2025

7

runners

1. Running loop from Girales

6.40km

00:40

70m

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

8

runners

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert
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5

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

4

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

4

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

4

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

4

runners

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

4

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

4

runners

9. Running loop from El IMAS

15.5km

01:37

140m

140m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Expert

3

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Desamparados below and find the perfect route in your destination.

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