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Routes
Running Trails
Costa Rica
Alajuela

Poás

Routes
Running Trails
Costa Rica
Alajuela

Poás

The best running trails in Poás

5runs

5.0

(2)

41 people ran here

Running in Poás is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Poás—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Mesón
Intermediate

01:07

10.4km

Running loop from La Guácima Arriba
Intermediate

01:42

14.3km

Running loop from Turrucareña
Intermediate

01:19

10.8km

Running loop from El Llano
Intermediate

00:35

5.62km

Antigua Granja Yema Dorada loop from Sánchez
Intermediate

01:05

10.4km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Running loop from Mesón

    01:07

    10.4km

    6:25/km

    140m

    140m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Running loop from La Guácima Arriba

    01:42

    14.3km

    7:07/km

    250m

    250m

    Intermediate

    5.0

    (1)

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Poás and beyond.
  4. Map data © OpenStreetMap contributors
    3
    3

    Running loop from Turrucareña

    01:19

    10.8km

    7:21/km

    210m

    210m

    Intermediate

    5.0

    (1)

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Running loop from El Llano

    00:35

    5.62km

    6:15/km

    50m

    50m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Antigua Granja Yema Dorada loop from Sánchez

    01:05

    10.4km

    6:16/km

    90m

    90m

    Intermediate

    2

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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