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Routes
Running Trails
Costa Rica
Alajuela

Atenas

The best running trails in Atenas

6runs

5.0

(4)

43 people ran here

Running in Atenas is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Atenas—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from La Recta
Intermediate

01:17

12.3km

Intermediate

00:51

8.20km

Intermediate

00:34

5.13km

Intermediate

01:19

10.8km

Intermediate

00:49

7.79km

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  1. 1
    1

    01:17

    12.3km

    6:18/km

    130m

    130m

    Intermediate

    5.0

    (1)

    17

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:51

    8.20km

    6:14/km

    50m

    50m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    00:34

    5.13km

    6:35/km

    80m

    80m

    Intermediate

    5.0

    (1)

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:19

    10.8km

    7:21/km

    210m

    210m

    Intermediate

    5.0

    (1)

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:49

    7.79km

    6:16/km

    70m

    70m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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