Running around Spring Valley is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full …

Last updated: September 26, 2025

runners

1. Rock House Trail to Mother Miguel Mountain — San Diego National Wildlife Refuge

7.00km

00:58

270m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Otay Sweetwater Refuge Trail — San Diego National Wildlife Refuge

14.9km

01:53

230m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Sweetwater River Trail loop — San Diego National Wildlife Refuge

3.60km

00:26

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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4. Lake View Trail loop — Sweetwater Summit Regional Park

4.99km

00:35

80m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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5. Sweetwater Reservoir loop — San Diego National Wildlife Refuge

9.63km

01:11

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes around Spring Valley

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Most popular attractions around Spring Valley

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The best running trails around Spring Valley

1. Rock House Trail to Mother Miguel Mountain — San Diego National Wildlife Refuge

2. Otay Sweetwater Refuge Trail — San Diego National Wildlife Refuge

3. Sweetwater River Trail loop — San Diego National Wildlife Refuge

4. Lake View Trail loop — Sweetwater Summit Regional Park

5. Sweetwater Reservoir loop — San Diego National Wildlife Refuge

Most popular routes around Spring Valley

Most popular attractions around Spring Valley

Get inspired with the komoot mobile app

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Get ready to conquer new peaks

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