Running in Strafford County is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Strafford County—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 26, 2025

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1. Dover Community Trail — Dover, New Hampshire

7.48km

00:54

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Spruce Hole Bog via the Oyster River Trail — Durham, New Hampshire

7.55km

00:48

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Blue Job Mountain via Tower Loop North — Blue Job State Forest

5.07km

00:41

190m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4. Adams Point Wildlife Management Area loop — Newmarket, New Hampshire

2.21km

00:16

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

5. Wagon Hill Farm loop — Strafford County, New Hampshire

2.18km

00:16

10m

Intermediate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

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6. Henry Law Park & Joe B. Parks Riverwalk loop — Dover, New Hampshire

2.19km

00:14

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

5.0

(1)

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7. Riverwalk loop from Dover

14.4km

01:30

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8. Oyster River Reservoir – Spruce Hole loop from Durham

9.79km

01:03

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Ryan Forest loop from Bayside

17.3km

01:54

130m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Packers Falls Road Access – Linn Ponds loop from Durham

15.2km

01:35

100m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in Strafford County

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Most popular attractions in Strafford County

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The best running trails in Strafford County

1. Dover Community Trail — Dover, New Hampshire

2. Spruce Hole Bog via the Oyster River Trail — Durham, New Hampshire

3. Blue Job Mountain via Tower Loop North — Blue Job State Forest

4. Adams Point Wildlife Management Area loop — Newmarket, New Hampshire

5. Wagon Hill Farm loop — Strafford County, New Hampshire

6. Henry Law Park & Joe B. Parks Riverwalk loop — Dover, New Hampshire

7. Riverwalk loop from Dover

8. Oyster River Reservoir – Spruce Hole loop from Durham

9. Ryan Forest loop from Bayside

10. Packers Falls Road Access – Linn Ponds loop from Durham

Most popular routes in Strafford County

Most popular attractions in Strafford County

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