Running around Arrábida/Espichel is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 24, 2025

5.0

(1)

runners

1. São Francisco – Cabeço das vacas loop from Salmoura

18.7km

02:08

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(2)

runners

2. Ribeira do Cavalo Beach – Praia de Sesimbra loop from Zambujal

15.5km

01:59

520m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

5.0

(1)

runners

3. View of Serra de São Luís loop from Troino

16.2km

02:34

980m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

runners

4. View of Serra de São Luís loop from Salmoura

33.5km

04:24

1,110m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

runners

5. Nico – Alto da Cruz loop from Troino

16.7km

02:13

550m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures around Arrábida/Espichel

The breaking waves – cycle along the Atlantic coast of Portugal

Cycling Collection by

Angela Pulliero

The Atlantic Coast of Portugal (south) – Lisbon to Santo António

Cycling Collection by

Sven

Most popular routes around Arrábida/Espichel

Hiking around Arrábida/Espichel

Road Cycling Routes around Arrábida/Espichel

Easy hikes around Arrábida/Espichel

Cycling around Arrábida/Espichel

MTB Trails around Arrábida/Espichel

Gravel biking around Arrábida/Espichel

Most popular attractions around Arrábida/Espichel

Places to see

Castles

Caves

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

Almada Cova Da Piedade Pragal Sines Cacilhas Caparica Parque Natural da Arrábida National Park Arrábida Palmela Sesimbra Almada Sines Barreiro Santo António Da Charneca Santo André Cercal Porto Covo Palmela Seixal Vale Da Amoreira Setúbal (São Sebastião)Aldeia De Paio Pires Laranjeiro Feijó São Simão Sesimbra (Castelo)Verderena Arrentela Setúbal (Nossa Senhora Da Anunciada)Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica Seixal Setúbal (Santa Maria Da Graça)Santiago Coina Alto Do Seixalinho Costa Da Caparica Palhais Sobreda Gaio-Rosário São Francisco Moita Sarilhos Grandes Barreiro Santiago Do Cacém Montijo e Afonsoeiro e Afonsoeiro e Afonsoeiro Montijo Atalaia São Francisco Da Serra Lavradio Mata Da Apostiça Quinta Do Anjo Setúbal (São Julião)Grândola Alto-Estanqueiro-Jardia Afonsoeiro Salinas Do Samouco Corroios Alhos Vedros Santiago Do Cacém Samouco Baixa Da Banheira Alcochete Alcochete Sarilhos Pequenos Trafaria Carvalhal Parque Metropolitano Da Biodiversidade São Bartolomeu Da Serra Amora Gâmbia-Pontes-Alto Da Guerra Abela Mata Nacional Dos Medos Santa Cruz Moita Azeitão (Azeitão (Azeitão (São Lourenço e São Simão) e São Simão) e São Simão)Alcácer Do Sal Charneca De Caparica Alcácer Do Sal (Santa Maria Do Castelo)Melides Reserva Natural do Estuário do Sado Sado Quinta Do Conde Marateca Comporta Fernão Ferro Alcácer Do Sal (Santiago)Canha Santa Margarida Da Serra Poceirão Pegões Grândola e Santa Margarida da Serra e Santa Margarida da Serra e Santa Margarida da Serra Vale De Água Santo André Santa Susana São Martinho Pinhal Novo

The best running trails around Arrábida/Espichel

1. São Francisco – Cabeço das vacas loop from Salmoura

2. Ribeira do Cavalo Beach – Praia de Sesimbra loop from Zambujal

3. View of Serra de São Luís loop from Troino

4. View of Serra de São Luís loop from Salmoura

5. Nico – Alto da Cruz loop from Troino

Other adventures around Arrábida/Espichel

Most popular routes around Arrábida/Espichel

Most popular attractions around Arrábida/Espichel

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️