Running around Parque Natural da Arrábida is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Parque Natural da Arrábida—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 2, 2025

1. Complete Crossing of Serra da Arrábida — Arrábida Natural Park

57.6km

07:48

1,750m

1,760m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. São Francisco – Cabeço das vacas loop from Salmoura

18.7km

02:08

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. View of Serra de São Luís loop from Troino

16.2km

02:34

980m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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4. View of Serra de São Luís loop from Salmoura

33.5km

04:24

1,110m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5. Nico – Alto da Cruz loop from Troino

16.7km

02:13

550m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Most popular attractions around Parque Natural da Arrábida

Places to see

Natural Monuments

Caves

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Browse the best Running Trails & Routes in other regions.

Cova Da Piedade Almada Pragal Sines Cacilhas Caparica National Park Arrábida Palmela Sesimbra Arrábida/Espichel Almada Sines Barreiro Santo António Da Charneca Santo André Porto Covo Cercal Palmela Seixal Vale Da Amoreira Aldeia De Paio Pires Laranjeiro Feijó São Simão Sesimbra (Castelo)Verderena Setúbal (Nossa Senhora Da Anunciada)Arrentela Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica Seixal Santiago Coina Alto Do Seixalinho Costa Da Caparica Palhais Sobreda Setúbal (São Sebastião)Gaio-Rosário São Francisco Moita Sarilhos Grandes Barreiro Santiago Do Cacém Montijo e Afonsoeiro e Afonsoeiro e Afonsoeiro Montijo Atalaia São Francisco Da Serra Lavradio Mata Da Apostiça Setúbal (São Julião)Quinta Do Anjo Setúbal (Santa Maria Da Graça)Grândola Alto-Estanqueiro-Jardia Afonsoeiro Salinas Do Samouco Corroios Alhos Vedros Santiago Do Cacém Samouco Baixa Da Banheira Alcochete Alcochete Sarilhos Pequenos Trafaria Carvalhal Parque Metropolitano Da Biodiversidade São Bartolomeu Da Serra Amora Abela Gâmbia-Pontes-Alto Da Guerra Mata Nacional Dos Medos Santa Cruz Moita Azeitão (Azeitão (Azeitão (São Lourenço e São Simão) e São Simão) e São Simão)Alcácer Do Sal Alcácer Do Sal (Santa Maria Do Castelo)Charneca De Caparica Melides Reserva Natural do Estuário do Sado Sado Quinta Do Conde Marateca Comporta Fernão Ferro Alcácer Do Sal (Santiago)Canha Santa Margarida Da Serra Poceirão Pegões Grândola e Santa Margarida da Serra e Santa Margarida da Serra e Santa Margarida da Serra Vale De Água Santo André São Martinho Santa Susana Pinhal Novo

The best running trails around Parque Natural da Arrábida

1. Complete Crossing of Serra da Arrábida — Arrábida Natural Park

2. São Francisco – Cabeço das vacas loop from Salmoura

3. View of Serra de São Luís loop from Troino

4. View of Serra de São Luís loop from Salmoura

5. Nico – Alto da Cruz loop from Troino

Other adventures around Parque Natural da Arrábida

Most popular routes around Parque Natural da Arrábida

Most popular attractions around Parque Natural da Arrábida

Get inspired with the komoot mobile app

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