Routes

Planner

Features

Updates

App

Get the App

Pau

Pau

The best road cycling routes around Pau

4.4

(777)

27,766

riders

1,703

rides

In this guide, we’ve reviewed our full collection of road biking routes around Pau to bring you the best rides in the region. To find the one which is right for you, click on any of the Tours to see a full breakdown of its details including elevation profiles and surface analyses, and browse real tips and photos shared by other members of the Komoot community.

Last updated: October 27, 2025

4.6

(18)

1,020

riders

1. Col de l'Aubisque and Soulor passing through les eaux bonnes

98.8km

05:45

2,300m

Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Expert

4.3

(15)

120

riders

2. Small loop of Pau

47.6km

02:20

590m

Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

4.7

(6)

riders

3. Loop starting from Pau

71.1km

03:21

860m

Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Intermediate

4.7

(13)

880

riders

4. Col du Soulor – Col d'Aubisque loop from Pau

132km

06:50

2,160m

Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Expert

4.6

(19)

2,525

riders

5. Col de Spandelles – Col du Soulor loop from Arthez-d'Asson

80.8km

05:07

2,220m

Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Expert

5.0

(6)

314

riders

6. Col de Marie-Blanque – from bénou to col loop from Pau

91.1km

04:32

1,360m

Expert road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate

Send to Phone

Save

Expert

4.7

(11)

282

riders

7. Assat bridge – Pont de Nay loop from Pau

45.8km

01:53

180m

Intermediate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Navigate

Send to Phone

Save

Intermediate

4.2

(6)

229

riders

8. Col du Soulor – Col du Soulor loop from Coarraze-Nay

71.9km

03:56

1,460m

Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Expert

4.0

(2)

184

riders

9. Louvie-Juzon – Col de Marie-Blanque loop from Pau

102km

05:10

1,600m

Expert road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Expert

4.7

(9)

216

riders

10. Coteaux – Chemin de Peyrouse loop from Croix-du-Prince

47.3km

02:30

760m

Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures around Pau

On the way to Compostela – Via Tolosana (Arles Way)

Hiking Collection by

Julien Harté

Henri IV Way – GR 782

Hiking Collection by

Vincent Reboul

The flavours of France’s southwest – cycling through the delicacies

Cycling Collection by

Tim Bsn

Most popular routes around Pau

Running Trails around Pau

Cycling around Pau

MTB Trails around Pau

Hiking around Pau

Easy hikes around Pau

Gravel biking around Pau

Mountain Hikes around Pau

Most popular attractions around Pau

Places to see

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Road cycling routes throughout Pau below and find the perfect route in your destination.

Tadousse-Ussau Bésingrand Sallespisse Monpezat Ouillon Lucarré Monassut-Audiracq Riupeyrous Labatut Casteide-Cami Arthez-D'Asson Urost Ramous Bentayou-Sérée Auterrive Luc-Armau Miossens-Lanusse Bernadets Boeil-Bezing Caubios-Loos Assat Pontacq Ozenx-Montestrucq Andoins Idron Aubous Monségur Pontiacq-Viellepinte Serres-Sainte-Marie Moncla Uzos Castetner Gayon Meillon Siros Puyoô Lespielle Momy Vialer Sauvagnon Carrère Casteide-Doat Gerderest Poey-De-Lescar Garlède-Mondebat Morlanne Burosse-Mendousse Asson Mourenx Mirepeix Hagetaubin Mazerolles Pomps Mont Maspie-Lalonquère-Juillacq Séméacq-Blachon Mesplède Lacadée Laroin Arthez-De-Béarn Beuste Eslourenties-Daban Bruges-Capbis-Mifaget Gan Sedze-Maubecq Aussevielle Lalonquette Orthez Cabidos Sedzère Ger Ousse Doumy Vignes Lagor Samsons-Lion Mazères-Lezons Serres-Castet Arbus Denguin Maucor Lons Argelos Bosdarros Lasclaveries Doazon Castillon Baudreix Escoubès Boueilh-Boueilho-Lasque Saint-Vincent Lussagnet-Lusson Sendets Morlaàs Poursiugues-Boucoue Saint-Boès Castetpugon Claracq Corbère-Abères Lalongue Louvigny Montagut Saint-Girons-En-Béarn Fichous-Riumayou Aressy Bérenx Montardon Barzun Haut-De-Bosdarros Uzan Angaïs Portet Peyrelongue-Abos Arget Lée Lonçon Aast Gelos Arrosès Bassillon-Vauzé Arrien Lamayou Pardies-Piétat Pouliacq Bellocq Maslacq Saint-Jammes Labastide-Monréjeau Maure Abidos Méracq Abère Lac De L'Ayguelongue Sault-De-Navailles Salles-Mongiscard Piets-Plasence-Moustrou Arros-De-Nay Nousty Lespourcy Cescau Arricau-Bordes Garos Géus-D'Arzacq Artix Rontignon Lème Coublucq Saint-Dos Bizanos Billère Artiguelouve Labeyrie Bouillon Léren Igon Garlin Bournos Ponson-Debat-Pouts Salies-De-Béarn Arnos Carresse-Cassaber Lasserre Artigueloutan Castéra-Loubix Ponson-Dessus Labastide-Villefranche Biron Cadillon Hours Livron Espoey Lescar Bénéjacq Nay Vielleségure Lestelle-Bétharram Mont-Disse Laà-Mondrans Mialos Sévignacq Bonnut Thèze Saint-Abit Astis Castillon Lanneplaà Mouhous Saint-Castin Saint-Jean-Poudge Navailles-Angos Narcastet Lourenties Ribarrouy Simacourbe Soumoulou Montaner Baigts-De-Béarn Saint-Armou Larreule Bougarber Saint-Pé-De-Léren Conchez-De-Béarn Coarraze Espéchède Crouseilles Diusse Boumourt Lacq Aubin Saint-Médard Saint-Laurent-Bretagne Castagnède Montaut Escurès Arzacq-Arraziguet Lembeye Anoye Beyrie-En-Béarn Moncaup Bétracq Castétis Gabaston Bourdettes Lombia Sauvelade Momas Lahontan Higuères-Souye Barinque Saint-Faust Bordes Lannecaube Taron-Sadirac-Viellenave Lucgarier Jurançon Buros Argagnon Urdès Casteide-Candau Loubieng

The best road cycling routes around Pau

1. Col de l'Aubisque and Soulor passing through les eaux bonnes

2. Small loop of Pau

3. Loop starting from Pau

4. Col du Soulor – Col d'Aubisque loop from Pau

5. Col de Spandelles – Col du Soulor loop from Arthez-d'Asson

6. Col de Marie-Blanque – from bénou to col loop from Pau

7. Assat bridge – Pont de Nay loop from Pau

8. Col du Soulor – Col du Soulor loop from Coarraze-Nay

9. Louvie-Juzon – Col de Marie-Blanque loop from Pau

10. Coteaux – Chemin de Peyrouse loop from Croix-du-Prince

Other adventures around Pau

Most popular routes around Pau

Most popular attractions around Pau

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️