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Pau

Pau

The best road cycling routes around Pau

4.4

(791)

28,403

riders

1,679

rides

In this guide, we’ve reviewed our full collection of road biking routes around Pau to bring you the best rides in the region. To find the one which is right for you, click on any of the Tours to see a full breakdown of its details including elevation profiles and surface analyses, and browse real tips and photos shared by other members of the Komoot community.

Last updated: November 16, 2025

4.6

(18)

1,029

riders

1. Col de l'Aubisque and Soulor passing through les eaux bonnes

98.8km

05:45

2,300m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.3

(15)

121

riders

2. Small loop of Pau

47.6km

02:20

590m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

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4.7

(6)

riders

3. Loop starting from Pau

71.1km

03:21

860m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

4.8

(16)

967

riders

4. Col du Soulor – Col d'Aubisque loop from Pau

131km

06:43

2,150m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.6

(19)

2,525

riders

5. Col de Spandelles – Col du Soulor loop from Arthez-d'Asson

80.8km

05:07

2,220m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.6

(28)

454

riders

6. Coteaux – No road path loop from Pau

52.6km

02:21

490m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

5.0

(7)

352

riders

7. Plateau du Bénou – Marie-Blanque Pass loop from Pau

91.1km

04:32

1,360m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.2

(6)

325

riders

8. Soulor Pass – Col du Soulor loop from Coarraze-Nay

71.9km

03:57

1,460m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.7

(11)

282

riders

9. Assat bridge – Pont de Nay loop from Pau

45.8km

01:53

180m

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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Moderate

4.4

(14)

262

riders

10. Assat bridge – Pont de Nay loop from Coarraze-Nay

38.5km

01:32

150m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

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Check out more Road cycling routes throughout Pau below and find the perfect route in your destination.

Tadousse-Ussau Bésingrand Sallespisse Monpezat Ouillon Lucarré Monassut-Audiracq Riupeyrous Labatut Casteide-Cami Arthez-D'Asson Urost Ramous Bentayou-Sérée Auterrive Luc-Armau Miossens-Lanusse Bernadets Boeil-Bezing Caubios-Loos Assat Pontacq Ozenx-Montestrucq Andoins Idron Aubous Monségur Pontiacq-Viellepinte Serres-Sainte-Marie Moncla Uzos Castetner Gayon Meillon Siros Puyoô Lespielle Momy Vialer Sauvagnon Carrère Casteide-Doat Gerderest Poey-De-Lescar Garlède-Mondebat Morlanne Burosse-Mendousse Asson Mourenx Mirepeix Hagetaubin Mazerolles Pomps Mont Maspie-Lalonquère-Juillacq Séméacq-Blachon Mesplède Lacadée Laroin Arthez-De-Béarn Beuste Eslourenties-Daban Bruges-Capbis-Mifaget Gan Sedze-Maubecq Aussevielle Lalonquette Orthez Cabidos Sedzère Ger Ousse Doumy Vignes Lagor Samsons-Lion Mazères-Lezons Serres-Castet Arbus Denguin Maucor Lons Argelos Bosdarros Lasclaveries Doazon Castillon Baudreix Escoubès Boueilh-Boueilho-Lasque Saint-Vincent Lussagnet-Lusson Sendets Morlaàs Poursiugues-Boucoue Saint-Boès Castetpugon Claracq Corbère-Abères Lalongue Louvigny Montagut Saint-Girons-En-Béarn Fichous-Riumayou Aressy Bérenx Montardon Barzun Haut-De-Bosdarros Uzan Angaïs Portet Peyrelongue-Abos Arget Lée Lonçon Aast Gelos Arrosès Bassillon-Vauzé Arrien Lamayou Pardies-Piétat Pouliacq Bellocq Maslacq Saint-Jammes Labastide-Monréjeau Maure Abidos Méracq Abère Lac De L'Ayguelongue Sault-De-Navailles Salles-Mongiscard Piets-Plasence-Moustrou Arros-De-Nay Nousty Lespourcy Cescau Arricau-Bordes Garos Géus-D'Arzacq Artix Rontignon Lème Coublucq Saint-Dos Bizanos Billère Artiguelouve Labeyrie Bouillon Léren Igon Garlin Bournos Ponson-Debat-Pouts Salies-De-Béarn Arnos Carresse-Cassaber Lasserre Artigueloutan Castéra-Loubix Ponson-Dessus Labastide-Villefranche Biron Cadillon Hours Livron Espoey Lescar Bénéjacq Nay Vielleségure Lestelle-Bétharram Mont-Disse Laà-Mondrans Mialos Sévignacq Bonnut Thèze Saint-Abit Astis Castillon Lanneplaà Mouhous Saint-Castin Saint-Jean-Poudge Navailles-Angos Narcastet Lourenties Ribarrouy Simacourbe Soumoulou Montaner Baigts-De-Béarn Saint-Armou Larreule Bougarber Saint-Pé-De-Léren Conchez-De-Béarn Coarraze Espéchède Crouseilles Diusse Boumourt Lacq Aubin Saint-Médard Saint-Laurent-Bretagne Castagnède Montaut Escurès Arzacq-Arraziguet Lembeye Anoye Beyrie-En-Béarn Moncaup Bétracq Castétis Gabaston Bourdettes Lombia Sauvelade Momas Lahontan Higuères-Souye Barinque Saint-Faust Bordes Lannecaube Taron-Sadirac-Viellenave Lucgarier Jurançon Buros Argagnon Urdès Casteide-Candau Loubieng

The best road cycling routes around Pau

1. Col de l'Aubisque and Soulor passing through les eaux bonnes

2. Small loop of Pau

3. Loop starting from Pau

4. Col du Soulor – Col d'Aubisque loop from Pau

5. Col de Spandelles – Col du Soulor loop from Arthez-d'Asson

6. Coteaux – No road path loop from Pau

7. Plateau du Bénou – Marie-Blanque Pass loop from Pau

8. Soulor Pass – Col du Soulor loop from Coarraze-Nay

9. Assat bridge – Pont de Nay loop from Pau

10. Assat bridge – Pont de Nay loop from Coarraze-Nay

Other adventures around Pau

Most popular routes around Pau

Most popular attractions around Pau

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