Running around Sospel is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sospel—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 19, 2025

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1. Ouvrage de l'Agaisen loop from Sospel

15.4km

02:22

840m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2. Château de Sospel loop from Touët-de-l'Escarène

12.4km

01:46

460m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3. Col de Paula – Col du Pérus loop from Sospel

26.8km

03:40

1,080m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4. Mangiabo loop from Sospel

22.2km

03:53

1,580m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5. Château de Sospel – Ouvrage du Barbonnet loop from Sospel

12.3km

01:27

400m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures around Sospel

Lael's 2021 Komoot Women's Torino Nice Rally

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Cycling from the Italian Riviera to the French Alps – Alpine Arc (part 1)

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BeCycling

Crossing the Mercantour National Park – GR 52

Hiking Collection by

Vincent Reboul

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Most popular attractions around Sospel

Places to see

Mountain passes

Mountain Peaks

Natural Monuments

Bike Parks

Canyons

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Browse the best Running Trails & Routes in other regions.

Aire d'adhésion du Parc national du Mercantour Menton Mercantour Cap-D'Ail Saint-Jean-Cap-Ferrat Roquebrune-Cap-Martin Beausoleil Castellar Beaulieu-Sur-Mer Saint-Martin-Vésubie La Trinité Mercantour Parc national du Mercantour (cœur)Èze Tourrette-Levens La Maluna Rigaud Aspremont Auvare Réserve naturelle des Gorges de Daluis Guillaumes Sauze Péone Villefranche-Sur-Mer La Turbie Peillon Revest-Les-Roches La Roquette-Sur-Var Falicon Lac Nègre Saint-Étienne-De-Tinée Tende Venanson Lantosque Roquestéron Saint-André-De-La-Roche Saint-Blaise Drap Utelle Lac Long Saint-Sauveur-Sur-Tinée Valdeblore Pierrefeu Gilette Clans La Tour Isola Bendejun Puget-Rostang Peille Castagniers Châteauneuf-D'Entraunes Saorge Lucéram Lacs De Vens 1Er Lac de Rabuons Tournefort Gorbio Levens La Brigue Marie Châteauneuf-Villevieille Moulinet Tourette-Du-Château Saint-Dalmas-Le-Selvage Malaussène Berre-Les-Alpes La Bollène-Vésubie Bonson Belvédère Blausasc Massoins Saint-Martin-D'Entraunes Castillon Duranus Entraunes Daluis Toudon L'Escarène Saint-Martin-Du-Var Breil-Sur-Roya Beuil Rimplas Sainte-Agnès Bairols Roquebillière Pierlas Touët-De-L'Escarène Roure Cuébris Ilonse Contes Coaraze Villeneuve-D'Entraunes La Croix-Sur-Roudoule Villars-Sur-Var Saint-Antonin Saint-Léger La Penne Roubion Colomars Fontan Lieuche Puget-Théniers Ascros Sigale Cantaron Touët-Sur-Var Thiéry

The best running trails around Sospel

1. Ouvrage de l'Agaisen loop from Sospel

2. Château de Sospel loop from Touët-de-l'Escarène

3. Col de Paula – Col du Pérus loop from Sospel

4. Mangiabo loop from Sospel

5. Château de Sospel – Ouvrage du Barbonnet loop from Sospel

Other adventures around Sospel

Most popular routes around Sospel

Most popular attractions around Sospel

Get inspired with the komoot mobile app

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Get ready to conquer new peaks

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