Running around Menton is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Menton—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 21, 2025

4.9

(13)

928

runners

1. Promenade du Soleil, Menton – Bastion de Menton loop from Menton - Garavan

11.6km

01:13

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8

(4)

677

runners

2. Promenade du Soleil, Menton – View of the bay of Menton loop from Menton - Garavan

13.8km

01:26

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4.8

(8)

558

runners

3. PALAIS CARNOLES – View of the bay of Menton loop from Menton

6.86km

00:43

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.7

(3)

417

runners

4. Promenade du Soleil, Menton – View of Quai Gordon Bennet. loop from Menton - Garavan

5.70km

00:36

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.2

(9)

400

runners

5. View of the bay of Menton – Pointe du Cap Martin loop from Menton

8.86km

00:57

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Other adventures around Menton

Bikepacking the Med to Lake Geneva through the Alps – Alps Divide

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Between sea and mountains – other balcony of the Mediterranean

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SimonWicart

Most popular routes around Menton

Cycling around Menton

Road Cycling Routes around Menton

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MTB Trails around Menton

Gravel biking around Menton

Most popular attractions around Menton

Places to see

Mountain passes

Mountain Peaks

Natural Monuments

Castles

Canyons

Bike Parks

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Browse the best Running Trails & Routes in other regions.

Aire d'adhésion du Parc national du Mercantour Mercantour Cap-D'Ail Saint-Jean-Cap-Ferrat Roquebrune-Cap-Martin Beausoleil Castellar Beaulieu-Sur-Mer Saint-Martin-Vésubie La Trinité Mercantour Parc national du Mercantour (cœur)Èze Tourrette-Levens La Maluna Rigaud Aspremont Sauze Réserve naturelle des Gorges de Daluis Guillaumes Auvare Péone Villefranche-Sur-Mer La Turbie Peillon Revest-Les-Roches La Roquette-Sur-Var Falicon Lac Nègre Saint-Étienne-De-Tinée Sospel Tende Venanson Lantosque Roquestéron Saint-André-De-La-Roche Saint-Blaise Drap Utelle Lac Long Saint-Sauveur-Sur-Tinée Valdeblore Pierrefeu Gilette Clans La Tour Isola Bendejun Puget-Rostang Peille Castagniers Châteauneuf-D'Entraunes Saorge Lucéram Lacs De Vens 1Er Lac de Rabuons Tournefort Gorbio Levens La Brigue Marie Châteauneuf-Villevieille Moulinet Tourette-Du-Château Saint-Dalmas-Le-Selvage Malaussène Berre-Les-Alpes La Bollène-Vésubie Bonson Belvédère Blausasc Massoins Saint-Martin-D'Entraunes Castillon Duranus Entraunes Daluis Toudon L'Escarène Saint-Martin-Du-Var Breil-Sur-Roya Beuil Rimplas Sainte-Agnès Bairols Roquebillière Pierlas Touët-De-L'Escarène Roure Cuébris Ilonse Contes Coaraze Villeneuve-D'Entraunes La Croix-Sur-Roudoule Villars-Sur-Var Saint-Antonin Saint-Léger La Penne Roubion Colomars Fontan Lieuche Puget-Théniers Ascros Sigale Cantaron Touët-Sur-Var Thiéry

The best running trails around Menton

1. Promenade du Soleil, Menton – Bastion de Menton loop from Menton - Garavan

2. Promenade du Soleil, Menton – View of the bay of Menton loop from Menton - Garavan

3. PALAIS CARNOLES – View of the bay of Menton loop from Menton

4. Promenade du Soleil, Menton – View of Quai Gordon Bennet. loop from Menton - Garavan

5. View of the bay of Menton – Pointe du Cap Martin loop from Menton

Other adventures around Menton

Most popular routes around Menton

Most popular attractions around Menton

Get inspired with the komoot mobile app

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Get ready to conquer new peaks

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