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Serra da Espinhaco

Serra da Espinhaco

Photo: Luciana R

The best running trails in the Serra da Espinhaco

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Running in the Serra da Espinhaco is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Serra da Espinhaco—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 1, 2025

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1. Running loop from Santo Antônio

15.0km

01:36

220m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Running loop from Estação Santa Tereza

15.6km

01:42

290m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Praça do Papa loop from Savassi

11.6km

01:18

280m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4. Três Pedras loop from Jardim Canadá

20.9km

02:50

670m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Praça do Papa loop from Aglomerado Santa Lúcia

8.81km

00:59

210m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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6. Ruinas casa da moeda loop from Campinho

45.3km

06:36

1,930m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Ruinas casa da moeda loop from Córrego do Bação

27.9km

03:56

1,090m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8. Três Pedras loop from Águia Dourada

13.4km

01:49

390m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Running loop from Alphaville

4.41km

00:29

60m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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10. Running loop from Pompéu

15.2km

02:12

630m

640m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails in the Serra da Espinhaco

1. Running loop from Santo Antônio

2. Running loop from Estação Santa Tereza

3. Praça do Papa loop from Savassi

4. Três Pedras loop from Jardim Canadá

5. Praça do Papa loop from Aglomerado Santa Lúcia

6. Ruinas casa da moeda loop from Campinho

7. Ruinas casa da moeda loop from Córrego do Bação

8. Três Pedras loop from Águia Dourada

9. Running loop from Alphaville

10. Running loop from Pompéu

Most popular routes in the Serra da Espinhaco

Most popular attractions in the Serra da Espinhaco

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Explore more

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