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Serra da Mantiqueira

Serra da Mantiqueira

The best running trails in the Serra da Mantiqueira

4.5

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215

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Running in the Serra da Mantiqueira is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Serra da Mantiqueira—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 8, 2025

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1. Pedra Grande loop from Recreio Maristela

13.0km

02:04

720m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

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2. Lago Capivari loop from Estação Grande Hotel

9.04km

00:56

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Pico do Imbiri – Mirante Água Santa loop from Emílio Ribas (Capivari)

33.4km

04:36

1,190m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4. Pedra do Bauzinho – Face Sul loop from São Bento do Sapucaí

40.9km

05:45

2,000m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Running loop from Penedo

8.50km

00:53

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Morro do Couto – Toca do Indio loop from Sobradinho

12.8km

01:45

420m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7. Lago – Ovos da Galinha loop from Sobradinho

17.6km

02:34

540m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8. Minalba Brasil loop from Emílio Ribas (Capivari)

33.1km

04:28

1,010m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9. Running loop from Paraisópolis

13.8km

01:37

200m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

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10. Lago Guanabara loop from Lambari

5.20km

00:33

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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The best running trails in the Serra da Mantiqueira

1. Pedra Grande loop from Recreio Maristela

2. Lago Capivari loop from Estação Grande Hotel

3. Pico do Imbiri – Mirante Água Santa loop from Emílio Ribas (Capivari)

4. Pedra do Bauzinho – Face Sul loop from São Bento do Sapucaí

5. Running loop from Penedo

6. Morro do Couto – Toca do Indio loop from Sobradinho

7. Lago – Ovos da Galinha loop from Sobradinho

8. Minalba Brasil loop from Emílio Ribas (Capivari)

9. Running loop from Paraisópolis

10. Lago Guanabara loop from Lambari

Most popular routes in the Serra da Mantiqueira

Most popular attractions in the Serra da Mantiqueira

Get inspired with the komoot mobile app

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