The best running trails in Parque Nacional Do Itatiaia
31
runners
5
runs
Last updated: November 2, 2025
7
runners
1. Morro do Couto – Toca do Indio loop from Sobradinho
12.8km
01:45
420m
420m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
2. Lago – Ovos da Galinha loop from Sobradinho
17.6km
02:34
540m
540m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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7
runners
3. Running loop from Penedo
8.50km
00:53
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4. Running loop from Visconde de Mauá
7.12km
00:50
200m
200m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5. Running loop from Nova Penedo
4.21km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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