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Munster

Running Trails in Munster

Running

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in Munster is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Munster—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lough Mahon loop from Blackrock Castle
Intermediate
00:51
5.11 mi
Strickeen Mountain from Kate Kearney's Cottage
Expert
00:56
4.42 mi
The Cliffs of Moher
Expert
01:53
8.52 mi
Moylussa & Ballycuggaran loop
Expert
01:23
6.27 mi
Glengarriff River loop to Lady Bantry's Lookout
Easy
00:30
2.73 mi
Tralee Ship Canal & Blennerville Windmill
Intermediate
00:55
5.53 mi
Galtymore mountain run
Expert
02:15
7.83 mi
Beenbane Beach & Dingle Lighthouse from Dingle
Intermediate
00:51
4.35 mi
The Old Kenmare Road from Torc Waterfall
Expert
02:56
14.5 mi
Slievenamon mountain run
Expert
01:28
4.99 mi
Glengarra Woods Millennium Trail run
Intermediate
00:51
4.06 mi
Waterford to Mount Congreve Gardens run via Waterford Greenway
Expert
02:01
12.0 mi
Ballycotton Cliffs & Ballyandreen Bay
Intermediate
01:04
5.56 mi
Kilkee Cliffs from Kilkee Beach
Intermediate
00:36
3.47 mi
Mount Brandon & the Pilgrim Path (Cosan na Naomh) loop
Expert
02:37
9.55 mi
High King loop
Intermediate
00:53
5.19 mi
Limerick Three Bridges loop
Intermediate
00:32
3.21 mi
Mullaghmesha & Coomanore Lough from Drimoleague
Expert
02:26
11.9 mi
Derrynane loop
Intermediate
00:53
4.81 mi
Keeper Hill trail run via Ballyhourigan Woods
Expert
01:58
9.19 mi

The 20 best runs in Munster

    Map data © OpenStreetMap contributors
    1
    1

    Lough Mahon loop from Blackrock Castle

    00:51
    5.11 mi
    6.0 mph
    125 ft
    125 ft
    Intermediate

    119

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Strickeen Mountain from Kate Kearney's Cottage

    00:56
    4.42 mi
    4.8 mph
    1,150 ft
    1,150 ft
    Expert

    48

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    The Cliffs of Moher

    01:53
    8.52 mi
    4.5 mph
    775 ft
    775 ft
    Expert

    42

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Moylussa & Ballycuggaran loop

    01:23
    6.27 mi
    4.6 mph
    1,575 ft
    1,575 ft
    Expert

    36

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Glengarriff River loop to Lady Bantry's Lookout

    00:30
    2.73 mi
    5.5 mph
    225 ft
    225 ft
    Easy

    30

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Tralee Ship Canal & Blennerville Windmill

    00:55
    5.53 mi
    6.0 mph
    25 ft
    25 ft
    Intermediate

    25

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Galtymore mountain run

    02:15
    7.83 mi
    3.5 mph
    3,025 ft
    3,000 ft
    Expert

    25

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Beenbane Beach & Dingle Lighthouse from Dingle

    00:51
    4.35 mi
    5.2 mph
    75 ft
    75 ft
    Intermediate

    5.0

    (1)

    20

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    9
    9

    The Old Kenmare Road from Torc Waterfall

    02:56
    14.5 mi
    5.0 mph
    2,275 ft
    2,275 ft
    Expert

    22

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Slievenamon mountain run

    01:28
    4.99 mi
    3.4 mph
    1,850 ft
    1,850 ft
    Expert

    22

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Glengarra Woods Millennium Trail run

    00:51
    4.06 mi
    4.8 mph
    525 ft
    525 ft
    Intermediate

    5.0

    (1)

    18

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Waterford to Mount Congreve Gardens run via Waterford Greenway

    02:01
    12.0 mi
    6.0 mph
    450 ft
    450 ft
    Expert

    18

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Ballycotton Cliffs & Ballyandreen Bay

    01:04
    5.56 mi
    5.2 mph
    225 ft
    200 ft
    Intermediate

    17

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Kilkee Cliffs from Kilkee Beach

    00:36
    3.47 mi
    5.9 mph
    225 ft
    225 ft
    Intermediate

    17

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Mount Brandon & the Pilgrim Path (Cosan na Naomh) loop

    02:37
    9.55 mi
    3.6 mph
    2,875 ft
    2,900 ft
    Expert

    15

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    16
    16

    High King loop

    00:53
    5.19 mi
    5.8 mph
    150 ft
    150 ft
    Intermediate

    13

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Limerick Three Bridges loop

    00:32
    3.21 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate

    13

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Mullaghmesha & Coomanore Lough from Drimoleague

    02:26
    11.9 mi
    4.9 mph
    1,550 ft
    1,550 ft
    Expert

    11

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Derrynane loop

    00:53
    4.81 mi
    5.4 mph
    425 ft
    425 ft
    Intermediate

    5.0

    (1)

    9

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Keeper Hill trail run via Ballyhourigan Woods

    01:58
    9.19 mi
    4.7 mph
    1,725 ft
    1,725 ft
    Expert

    11

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

Discover More Tours around Munster

Map of the 20 best runs in Munster

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