The best running trails in Munster
4.4
(194)
20,426
runners
1,798
runs
Last updated: October 23, 2025
5.0
(4)
208
runners
1. Lough Mahon loop from Blackrock Castle
8.22km
00:51
40m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
2. The Cliffs of Moher
13.7km
01:53
240m
240m
Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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59
runners
3. Moylussa & Ballycuggaran loop
10.1km
01:23
480m
480m
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
56
runners
4. Glengarriff River loop to Lady Bantry's Lookout
4.40km
00:30
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
52
runners
5. Strickeen Mountain from Kate Kearney's Cottage
7.12km
00:56
350m
350m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
52
runners
6. Waterford to Mount Congreve Gardens run via Waterford Greenway
19.3km
02:01
140m
140m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
35
runners
7. Beenbane Beach & Dingle Lighthouse from Dingle
7.00km
00:51
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
8. Tralee Ship Canal & Blennerville Windmill
8.90km
00:55
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
9. High King loop
8.36km
00:53
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
10. Galtymore mountain run
12.6km
02:15
920m
920m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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