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Routes
Running Trails
Ireland

Munster

Routes
Running Trails
Ireland

Munster

The best running trails in Munster

1,810runs

4.4

(188)

20,304 people ran here

Running in Munster is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Munster—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lough Mahon loop from Blackrock Castle
Intermediate

00:51

8.22km

Moylussa & Ballycuggaran loop
Expert

01:23

10.1km

The Cliffs of Moher
Expert

01:53

13.7km

Glengarriff River loop to Lady Bantry's Lookout
Easy

00:30

4.40km

Strickeen Mountain from Kate Kearney's Cottage
Expert

00:56

7.12km

Waterford to Mount Congreve Gardens run via Waterford Greenway
Expert

02:01

19.3km

Beenbane Beach & Dingle Lighthouse from Dingle
Intermediate

00:51

7.00km

Tralee Ship Canal & Blennerville Windmill
Intermediate

00:55

8.90km

Coomloughra Horseshoe
Expert

02:51

12.6km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Lough Mahon loop from Blackrock Castle

    00:51

    8.22km

    6:14/km

    40m

    30m

    Intermediate

    5.0

    (4)

    204

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Moylussa & Ballycuggaran loop

    01:23

    10.1km

    8:11/km

    480m

    480m

    Expert

    60

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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  4. Map data © OpenStreetMap contributors
    3
    3

    The Cliffs of Moher

    01:53

    13.7km

    8:15/km

    240m

    240m

    Expert

    55

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. Map data © OpenStreetMap contributors
    4
    4

    Glengarriff River loop to Lady Bantry's Lookout

    00:30

    4.40km

    6:47/km

    70m

    70m

    Easy

    55

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  6. Map data © OpenStreetMap contributors
    5
    5

    Strickeen Mountain from Kate Kearney's Cottage

    00:56

    7.12km

    7:49/km

    350m

    350m

    Expert

    5.0

    (1)

    52

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. Map data © OpenStreetMap contributors
    6
    6

    Waterford to Mount Congreve Gardens run via Waterford Greenway

    02:01

    19.3km

    6:15/km

    140m

    140m

    Expert

    50

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. Map data © OpenStreetMap contributors
    7
    7

    Beenbane Beach & Dingle Lighthouse from Dingle

    00:51

    7.00km

    7:14/km

    30m

    30m

    Intermediate

    5.0

    (1)

    33

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8
    8

    Tralee Ship Canal & Blennerville Windmill

    00:55

    8.90km

    6:10/km

    10m

    10m

    Intermediate

    34

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Coomloughra Horseshoe

    02:51

    12.6km

    13:36/km

    1,020m

    1,020m

    Expert

    32

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Map data © OpenStreetMap contributors
10
10

High King loop

00:53

8.36km

6:24/km

40m

40m

Intermediate

33

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Munster
Last updated:
September 4, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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