Follo is a region located just south of Oslo, Norway, offering a diverse landscape ideal for outdoor pursuits. The area features a blend of coastal stretches along the Oslofjord, extensive forests like Østmarka and Sørmarka, and interspersed agricultural lands and quiet lakes. This varied terrain provides opportunities for several sports like hiking, road cycling, touring cycling, gravel biking, and more.
The Follo region provides more than 20 routes across several sports like hiking, road cycling,…
22
Routes
4.7
(16)
Average rating
222
People visited
5.0
(1)
5
hikers
20.1km
06:53
1,040m
1,040m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
14.4km
03:41
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
11.0km
03:44
500m
510m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
7.45km
02:32
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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12
runners
13.4km
01:24
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.7km
01:42
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.43km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
13.6km
01:38
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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27
riders
25.6km
02:26
830m
830m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
14
riders
33.2km
03:17
980m
980m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.0
(1)
9
riders
59.7km
03:49
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
7
riders
12.6km
01:24
550m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.4
(31)
327
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(31)
1,196
riders
104km
05:13
1,510m
1,510m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(22)
198
riders
56.4km
02:31
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
143
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
14
riders
31.4km
02:48
860m
860m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
12
riders
39.2km
03:34
1,230m
1,230m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
10
riders
13.6km
00:48
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
riders
23.4km
01:37
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Follo offers a diverse range of outdoor activities, including Hiking, Road cycling, Touring cycling, Gravel biking, Mountain biking, and Jogging. The region features more than 20 routes across these sports. These routes have received an average rating of 4.5 out of 5 stars from over 75,000 visitors.
Follo provides numerous hiking trails, with 7 dedicated hiking routes available on komoot. Popular areas include the Østmarka and Sørmarka forests, which offer varied terrain for walks and longer excursions. Hikers can explore paths leading past medieval churches, sculpture trails, and quiet lakes.
Follo is well-suited for various forms of cycling, including Road cycling, Touring cycling, and Gravel biking. The region features 2 road cycling routes, 3 touring cycling routes, and opportunities for gravel biking. The National Cycle Route 1 offers a scenic coastal path along the Oslofjord.
Yes, Follo offers mountain biking opportunities with 4 dedicated MTB trails listed on komoot. The varied terrain, including gravel roads and trails, provides suitable conditions for mountain biking. Explore specific routes in the region to find suitable challenges.
Komoot offers several guides for exploring Follo's outdoor activities. These include guides for Hiking around Follo, Road Cycling Routes around Follo, and Gravel biking around Follo. Additional guides cover Touring cycling, Mountain biking, and Running trails.
Hiking is a highly popular activity in Follo, with 7 routes available. Jogging also features 4 routes, and mountain biking has 4 routes. These activities are favored by the more than 75,000 visitors who have explored the region's diverse landscapes.
Follo's landscape includes coastal areas along the Oslofjord, extensive forests such as Sørmarka and Østmarka, and numerous quiet lakes like Kolbotnvannet. The region also features agricultural lands and varied terrain with uphills and downhills. Highlight categories include trails and summits.
There are more than 20 routes available in Follo across various sports on komoot. These routes have been explored by over 75,000 visitors. The average rating for these routes is 4.5 out of 5 stars.
The official website for the Follo region, specifically for the Folloregionen IPR, is folloagency.com. This website provides information regarding the collaborative body for the Follo municipalities.
Follo is considered a family-friendly region, offering a variety of parks and outdoor activities. The diverse landscape with forests, lakes, and coastal paths provides options for different age groups and activity levels. Specific family-friendly routes can be found within the various sport guides.
Yes, Follo offers opportunities for jogging, with 4 dedicated running trails available on komoot. These trails are typically found within the extensive forested areas like Østmarka and Sørmarka. A guide for Running Trails around Follo is also available.
Routes in the Follo region have an average rating of 4.5 out of 5 stars on komoot. This rating is based on feedback from over 75,000 visitors who have explored the more than 20 available routes across various outdoor sports.