Middle is a region characterized by its rolling hills and major rivers, including the Tennessee and Cumberland, which shape its diverse landscapes. The topography encompasses the Highland Rim, Central Basin, and portions of the rugged Cumberland Plateau, providing varied terrain for outdoor pursuits. This area features numerous state natural areas with waterfalls, unique glades, and expansive forests. Outdoor enthusiasts can find opportunities for several sports like road cycling, touring cycling, hiking, jogging, and more.
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134
Routes
4.4
(88)
Average rating
2721
People visited
4.3
(6)
152
riders
36.8km
02:20
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
55
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
61
riders
45.3km
03:01
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
91
riders
129km
06:44
1,780m
1,780m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(1)
78
riders
43.6km
02:06
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
80
riders
118km
05:35
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(2)
64
riders
36.3km
01:55
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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88
hikers
4.00km
01:01
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
81
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
59
hikers
5.70km
01:27
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.9
(7)
22
hikers
13.5km
03:43
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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80
runners
10.7km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
12.5km
01:20
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
20.1km
02:05
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
26
runners
14.2km
02:02
570m
570m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
riders
15.2km
01:14
300m
300m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
8
riders
18.4km
01:49
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
5
riders
26.9km
02:16
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
49.1km
02:40
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Middle offers diverse outdoor activities including Road cycling, Touring cycling, Hiking, Jogging, and Mountain biking. The region features over 240 routes, with an average rating of 4.48 stars from more than 14,000 visitors.
Middle provides numerous road cycling routes, including options along the Natchez Trace Parkway and through rolling foothills. Cyclists can find routes with challenging hills and tranquil back roads. More details are available in the Road Cycling Routes in Middle guide.
Middle offers a wide range of hiking trails, from easy paths to strenuous treks. Popular spots include Radnor Lake, Percy Warner Parks, and Old Stone Fort State Archaeological Park. The Hiking in Middle guide provides detailed information on trails.
Yes, Middle offers family-friendly options, particularly for hiking. The Family-friendly hikes in Middle guide highlights suitable trails. Many greenways and paved parks are also available for jogging and easy cycling.
Middle offers road cycling routes suitable for various skill levels, including easier options on tranquil back roads and greenways. The region's topography includes rolling foothills, providing diverse terrain. The Road Cycling Routes in Middle guide can help identify suitable paths.
Middle provides excellent jogging options, particularly in and around urban centers like Nashville, Brentwood, and Franklin. Numerous greenways and paved parks are available for casual runs or dedicated trail sessions. The Running Trails in Middle guide offers specific routes.
Middle is characterized by rolling hills, major rivers like the Tennessee and Cumberland, and diverse state natural areas. Notable features include waterfalls such as Stillhouse Hollow Falls, unique cedar glades, expansive forests, and significant cave systems like Dunbar Cave.
Some hiking routes in Middle are accessible via public transport. The Hikes from bus stations in Middle guide provides information on trails that can be reached this way.
Routes in Middle have an average rating of 4.48 out of 5 stars on komoot. This rating is based on feedback from more than 14,000 visitors who have explored the region's over 240 routes.
Yes, Middle offers options for traffic-free bike rides, particularly on greenways and designated paths. These routes provide a safer and more relaxed cycling experience. The Traffic-free bike rides in Middle guide lists suitable routes.
Middle features 78 dedicated hiking routes. These range from easy paths to more strenuous treks, including options for waterfall hikes and city explorations. The Hiking in Middle guide provides comprehensive details.
Road cycling and Touring cycling are popular in Middle. The region's rolling hills and tranquil back roads offer varied terrain for both sports. There are 38 road cycling routes and 65 touring cycling routes available.
Middle is home to striking waterfalls such as Stillhouse Hollow Falls, Burgess Falls, and Fall Hollow Falls. The Waterfall hikes in Middle guide provides specific routes that lead to these scenic natural features.